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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.50
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7

Vitamins in Whole Legumes sorted by name per 300 kcal

In the above table you can find and compare the amount of vitamins per 300 calories in whole legumes , sorted by Name.