Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA139
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240152
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA154
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA164
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80176
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5178
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA179
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA199
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24202
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870206
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.130209
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA212
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.130215
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000238
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA238
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA241
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA242
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130245
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14247
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA251
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA252
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624266
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA279
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA280
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA281
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818295
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA295
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA300
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570300
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17302
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA314
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8325
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818327
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180331
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA335
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120335
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13343
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA345
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.3000130345
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA349
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA351
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120358
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5358
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120365
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30380
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35412
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9434
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4438
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4457
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92528
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA530
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA549
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA599
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA599
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA600
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA600
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA618
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA637
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA638
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA640
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA641
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2651
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55725
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA730
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA741
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA791
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA806
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA1237
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA1563
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA1568
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA1637
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380003947
Vitamins in Top 70 Nuts with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Potassium per 300 calories.
Top 5 nuts with least amount of potassium per 300 calories are:
- Glazed Walnuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dried Hulled Sesame Seed Kernels