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Vegetables
Nuts
Legumes
Cereals
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.130
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570

Vitamins in Top 70 Nuts with the highest Vitamin B3 content per 300 kcal

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin B3 per 300 calories.

Top 5 nuts with most amount of vitamin b3 per 300 calories are:

  1. Roasted Breadfruit Seeds
  2. Boiled Breadfruit Seeds
  3. High fat Sesame Flour
  4. Dried Chia Seeds
  5. Hulled Hemp Seeds