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Spices
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Fruits
Vegetables
Nuts
Legumes
Cereals
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870

Vitamins in Top 60 Nuts with the highest Vitamin C content per 300 kcal

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin C per 300 calories.

Top 5 nuts with most amount of vitamin c per 300 calories are:

  1. Peeled Raw European Chestnuts
  2. Boiled and Steamed European Chestnuts
  3. Raw European Chestnuts
  4. Raw Japanese Chestnuts
  5. Dried Japanese Chestnuts