Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Vitamins in Fresh Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in fresh nuts , sorted by Name.