Sweet and Sour Salad DressingSalad dressing, sweet and sour00.201.20.540.2NA400162051.2792
Wheat Germ OilOil, wheat germ000000NA000050.78.4
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Hazelnut OilOil, hazelnut000000NA000NA16NA
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000141.83
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000141.83
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4
Almond OilOil, almond000000NA000013.32.38
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.3000130
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat2.940.0350.0240.2800.16NA8.8200012.636.8
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000128.4
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000011.62.4
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA11.62.4
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA
Rice Bran OilOil, rice bran000000NA000NA118.4
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.380.03800.047NA0.009NA18.800010.30
Grapeseed OilOil, grapeseed000000NA000NA9.77NA
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA007.4NA
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA7.34NA
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA
Babassu OilOil, babassu000000NA000NA6.5NA
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA6.45NA
Canola OilOil, canola000000NA00005.9324
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA5.9324
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00005.8223.8
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA5.841.4
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00005.822.3
Palm OilOil, palm000000NA000NA5.42.7
Peanut OilSalad or Cooking Peanut Oil000000NA00005.320.24
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0040.0260.004NA0.004NA00005.1410.8
Corn And Canola OilOil, corn and canola0000NA0NA00005.0414.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000057.13
Oat OilOil, oat000000NA000NA4.98.4
Olive OilSalad or Cooking Olive Oil000000NA00004.8720.4
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00004.770.63
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Poppyseed OilOil, poppyseed000000NA000NA3.87NA
Home Recipe French Salad DressingSalad dressing, french, home recipe12.40.0050.010.06200NA000.29NA3.8NA
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie13.20000.0340NA2.640003.786.34
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 34.80.0310.0670.60.0330.071NA2.5800NA3.76.2
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16.50.0270.0450.17NA0.031NA00.1003.5887
Sesame Salad DressingRegular Sesame Seed Salad Dressing1.3500000NA00003.438
Soybean LecithinOil, soybean lecithin000000NA00003.272.3
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00003.126.3
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00003.166
Russian Salad DressingSalad dressing, russian dressing24.50.0250.0390.50.340.082NA4.2305.0702.845.4
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA2.7862.4
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00002.7862.4
Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.4
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA2.7862.4
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.50.02500.1600.08NA000.502.7470
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00002.7361.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt150.0120.0350.1200NA000NA2.779.3
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Tofu MayonnaiseMayonnaise made with Tofu1.860.0470.0370.0840.120.019NA7.450002.2449.8
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.007000.230NA00002.118
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.80.0190.0570.008NA0.017NA11.40.076001.3737
Apricot Kernel OilOil, apricot kernel000000NA000NA1.36NA
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat36.50.0320.070.6300.074NA2.706.501.3524
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001.338.6
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1.38.4
Tomatoseed OilOil, tomatoseed000000NA000NA1.3NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0150.0150.0300.045NA4.50.110.600.8918.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55
Cocoa Butter OilOil, cocoa butter000000NA000NA0.618.4
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818
Sesame OilSalad or Cooking Sesame Oil000000NA00000.484.6
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.241.13
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Cupu Assu OilOil, cupu assu000000NA000NA0.2NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.2NA
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.16
Walnut OilOil, walnut000000NA00000.145.1
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.130
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Vitamins in Top 100 Nuts & Oils with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Vitamin E per 300 calories.
Top 5 nuts & oils with most amount of vitamin e per 300 calories are:
- Sweet and Sour Salad Dressing
- Wheat Germ Oil
- Dried Sunflower Seed Kernels
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil