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Vegetables
Nuts
Legumes
Cereals
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.130
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA

Vitamins in Top 20 Roasted Nuts with the highest Vitamin B1 content per 300 kcal

In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by most amount of Vitamin B1 per 300 calories.

Top 5 roasted nuts with most amount of vitamin b1 per 300 calories are:

  1. Roasted Japanese Chestnuts
  2. Toasted Hulled Sesame Seed Kernels
  3. Sesame Butter from Roasted Kernels
  4. Roasted Breadfruit Seeds
  5. Roasted Whole Sesame Seeds