Dill Pickled CucumberPickles, cucumber, dill or kosher dill1501.131.432.735.030.88NA200057.500.75433753
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium1501.131.432.735.030.88NA200057.500.75433753
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438493
Tomato SauceCanned Tomato Sauce no Salt2750.30.8112.43.861.23NA113087.501835436
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.83117407
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.280.3340.950.64NA150031.70NANA308
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.5690299
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.32263
Canned BeetsCanned Beets, Solids9.680.0970.391.51.50.55NA290039.700.291.94255
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416184
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.6170
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.350.0516.11.20.32NA14.60300NANA160
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.3143
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA1560066084238134
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.6122
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack16.70.10.2240.750.26NA18801900.290117
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.10.213.90.730.26NA182018.600.280114
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4113
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15.80.330.352.261.472.05NA379023202.2205111
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.496
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.840.0740.0744.352.570.18NA187012.800.15088.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.840.0740.0744.352.570.18NA187012.800.15088.5
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.862885.7
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.294.42.450.17NA178025.80NANA84.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA64
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.280.245.90.950.61NA123021.50NA1.0249.8
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 340.280.235.931.230.57NA12302200.271.0249.8
KetchupCatsup77.20.0330.494.260.140.47NA26.701204.348.945
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.921639
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913238.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.160.0433.320.950.33NA23.40130NANA35.2
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.4120934.3
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.5511130
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632826
CarrotsRaw Carrots61100.480.427.22116.213904304.839723.4
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.83141813
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891212
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.9618612
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.110.0582.260.50.19NA3606.2500.415.89.84
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1538.25
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.54.34
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA1.82
Vitamins in Top 40 Nuts & Vegetables with the highest Fluoride content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Fluoride per 300 calories.
Top 5 nuts & vegetables with most amount of fluoride per 300 calories are:
- Dill Pickled Cucumber
- Pickles, cucumber, dill, reduced sodium
- Boiled and Drained Spinach
- Canned Tomato Sauce no Salt
- Boiled and Drained Carrots