No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0040.0260.004NA0.004NA00005.1410.8
Tofu MayonnaiseMayonnaise made with Tofu1.860.0470.0370.0840.120.019NA7.450002.2449.8
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00005.822.3
Almond OilOil, almond000000NA000013.32.38
Canola OilOil, canola000000NA00005.9324
Coconut OilOil, coconut000000NA00000.0370.2
Corn And Canola OilOil, corn and canola0000NA0NA00005.0414.3
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00004.770.63
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000057.13
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000128.4
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.16
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00005.8223.8
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00002.7361.3
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00002.7862.4
Olive OilSalad or Cooking Olive Oil000000NA00004.8720.4
Peanut OilSalad or Cooking Peanut Oil000000NA00005.320.24
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000011.62.4
Sesame OilSalad or Cooking Sesame Oil000000NA00000.484.6
Soybean LecithinOil, soybean lecithin000000NA00003.272.3
Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.4
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000141.83
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000141.83
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA007.4NA
Walnut OilOil, walnut000000NA00000.145.1
Wheat Germ OilOil, wheat germ000000NA000050.78.4
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16.50.0270.0450.17NA0.031NA00.1003.5887
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.10.0250.0590.250.0050NA320000.0450.23
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie13.20000.0340NA2.640003.786.34
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat36.50.0320.070.6300.074NA2.706.501.3524
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00003.166
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat2.940.0350.0240.2800.16NA8.8200012.636.8
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.50.02500.1600.08NA000.502.7470
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0150.0150.0300.045NA4.50.110.600.8918.8
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.380.03800.047NA0.009NA18.800010.30
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00003.126.3
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.80.0190.0570.008NA0.017NA11.40.076001.3737
Russian Salad DressingSalad dressing, russian dressing24.50.0250.0390.50.340.082NA4.2305.0702.845.4
Sesame Salad DressingRegular Sesame Seed Salad Dressing1.3500000NA00003.438
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.201.20.540.2NA400162051.2792
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.007000.230NA00002.118
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001.338.6
Vitamins in Top 40 Oils with the lowest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Vitamin D per 300 calories.
Top 5 oils with least amount of vitamin d per 300 calories are:
- No Cholesterol Mayonnaise Dressing
- Mayonnaise made with Tofu
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Canola Oil