Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.13
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.5321
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.3787
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.87
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Vitamins in Top 50 Spices with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 spices with most amount of vitamin b9 per 300 calories are:
- Fresh Dill Weed
- Fresh Basil
- Fresh Spearmint
- Dried Spearmint
- Fresh Peppermint