Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.5321
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.87
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.3787
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA000000
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.13
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.010.090.40.0330.024NA0000NANA
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Vitamins in Top 50 Spices with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 spices with most amount of vitamin b2 per 300 calories are:
- Dried Parsley Spices
- Fresh Dill Weed
- Canned Capers
- Dried Coriander Leaf Spices
- Dried Basil Spices