Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.010.090.40.0330.024NA0000NANA
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA000000
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA000000
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.13
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.87
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.3787
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.5321
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Vitamins in Top 60 Spices with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 spices with least amount of vitamin b3 per 300 calories are:
- Cider Vinegar
- Distilled Vinegar
- White Pepper Spices
- Onion Powder Spices
- Vanilla Extract Imitation with Alcohol