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New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves17551.12.559.980.514.65NA115015500.5540
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.68876
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
KimchiCabbage Kimchi1000.24.222NA4.26NA10400002.2872
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.25850
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
Salted Mustard CabbageCabbage, mustard, salted5250.430.967.723.2NA7710000.211239
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Canned PimentoPimento, canned17350.220.788.020.132.8NA78.30110709108
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.71543
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA177004110285514
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.43072
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
Boiled OkraBoiled and Drained Okra1911.80.75122.92.55NA627022203.7545
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers15750.630.325.10.852.5NA17101832017.754.6
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Cooked Taro ShootsCooked Taro Shoots no Salt64.30.811.1417.41.632.4NA64.304050NANA
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.24492
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
Boiled CauliflowerBoiled and Drained Cauliflower130.550.685.356.632.26NA574057800.91180
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.21.452.15NA47.4017.409.950
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.525001
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Boiled Mustard SpinachBoiled and Drained Mustard Spinach76880.771.168.062.231.8NA1369012190NANA
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526

Vitamins in Top 100 Vegetables with the highest Vitamin B6 content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin B6 per 300 calories.

Top 5 vegetables with most amount of vitamin b6 per 300 calories are:

  1. Raw Balsam-pear , Leafy Tips
  2. Boiled and Drained Balsam-pear , Leafy Tips
  3. Raw New Zealand Spinach
  4. Boiled and Drained New Zealand Spinach
  5. Raw Hungarian Peppers