Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum19350.322.4110.631.77NA7500359037.52141
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.24771
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.87300
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.43072
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA15000570303848
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.42.451.28NA1350270028.44910
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA177004110285514
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.710.69NA4030226027.55368
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.36021
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.36013
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.24532
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
Boiled Dandelion GreensBoiled and Drained Dandelion Greens31091.21.64.670.521.45NA11801640225013
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.070.251.7NA11050218021.35291
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Boiled Mustard GreensBoiled and Drained Mustard Greens71310.470.7351.41.13NA1040292020.56839
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.5690
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18000.960.5820.30.432.03NA1880773020.363.8
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA15602770205378
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA225004070201333
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.3652
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips36940.430.564.170.710.57NA2830156018.33558
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Tomato SauceCanned Tomato Sauce no Salt2750.30.8112.43.861.23NA113087.501835
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers15750.630.325.10.852.5NA17101832017.754.6
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.440.581.63NA1310347017.34633
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5530.790.5211.43.931.12NA332085701696
Tomato PasteCanned Tomato Paste2780.220.5611.30.520.79NA44080015.741.7
Tomato PureeCanned Tomato Puree2050.20.6311.63.470.99NA87083.7015.627
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5460.590.874.92.941.4NA6000430014944
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.590.874.92.941.4NA3210430014944
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4770.680.459.853.40.97NA286074001483
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.71543
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.43488
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.43488
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.81439
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.81620
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.41209
Canned Hot Pickled PeppersPeppers, hot pickled, canned5860.50.314.682.731.43NA1770168012.3299
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.230.66NA135070.501212
Canned Crushed TomatoesTomatoes, crushed, canned1030.70.4911.52.61.4NA122086.3011.749.7
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.4
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards47920.390.965.30.960.95NA6330220010.45193
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.21.452.15NA47.4017.409.950
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids5140.290.7111.40.492.2NA143097109.86124
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids85000.290.7111.40.492.2NA143097109.86124
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.37
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt41850.540.137.272.70.93NA143011309.687.5
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1040.530.48.241.30.2NA57.709109.5827.7
Canned PumpkinCanned Pumpkin no Salt68650.210.483.243.530.49NA10603709.35141
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked4000.60.378.872.151.3NA217038009.3346.7
Canned PimentoPimento, canned17350.220.788.020.132.8NA78.30110709108
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Canned CarrotsCanned Carrots Solids66960.220.366.621.621.34NA108032.408.9118
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.83117
Canned Carrot JuiceCarrot juice, canned71700.690.412.91.71.63NA30063.808.7116
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery3000.490.8881.61.4NA10209708.6327
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt12600.962.38.61.71.37NA42001308.23931
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots68590.240.33.371.40.68NA89018.608.2110
Boiled CollardsBoiled and Drained Collards34550.360.965.2321.16NA1450165083696
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA1560066084238
Canned Grape LeavesGrape leaves, canned11430.281.619.618.60.59NA33904907.8423
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids9440.480.424.484.622.1NA156011107.67143
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.9737
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.962.170.95NA1350038506.551156
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.525001
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4740.581.844.45NA0.29NA2232.6341456.5NA
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.54
Vitamins in Top 100 Vegetables with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin E per 300 calories.
Top 5 vegetables with most amount of vitamin e per 300 calories are:
- Boiled and Drained Garland Chrysanthemum
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Boiled and Drained New Zealand Spinach