Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.13574
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
Vitamins in Raw Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw vegetables , sorted by Name.