Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.13574
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.37
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin A per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin a per 300 calories are:
- Raw Red Leaf Lettuce
- Raw Cos Or Romaine Lettuce
- Raw Green Leaf Lettuce
- Raw Mustard Spinach
- Raw Spinach