TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6245
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA243
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60214
SeitanVital wheat gluten000000NA000000192
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4169
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA125
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5118
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA115
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.1395
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.1395
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.6794
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8390
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.9920478
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.041077.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.041077.2
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.63071
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA70.7
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.469.4
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA69.4
OatsOats00.980.181.241.740.152872000NANA69.4
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9668
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.3064
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.461
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.06360.2
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.0857
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA55
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA54
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA52
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.0551.2
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.7851
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA50
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.850
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.850
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8649.7
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.7846.8
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.146.6
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.246.4
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA45.6
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.2544.7
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA44.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.77243.6
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.1341
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.65241
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3340
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA39.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.15038.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.15038.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.1438.4
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.1438.4
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.338
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.938
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA37.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.2437.3
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.4535.7
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.7335.5
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4534.4
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA34
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA32.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.04032.3
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA32
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA30.5
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.6629.4
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.1328.3
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.60000028
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA26.2
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.15024.7
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA24.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA24
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA23.6
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA23.6
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.19022
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4120.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4120.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA20.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.0520
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA19.8
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14018.5
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0518.3
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2618.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.916.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA16.6
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA15
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.4815
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15013.7
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.2612.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA12.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA12.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8212.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.8112
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA11.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA11.5
MilletRaw Millet00.560.386.241.120.51151120000.0661.210.6
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.21010.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.429.7
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.419.6
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.418.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA5.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA11000005.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA4.2
Vitamins in Top 100 Cereals with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Calcium per 500 calories.
Top 5 cereals with most amount of calcium per 500 calories are:
- Raw Teff
- Cooked Teff
- Uncooked Amaranth Grain
- Vital wheat gluten
- Crude Wheat Bran