Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA2584
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA2396
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.41854
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA1179
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63919
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA615
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05363
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA303
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA298
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150250
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14088
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA54
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.9920448.4
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4148.3
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4148
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA40.4
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA39.6
SeitanVital wheat gluten000000NA00000039
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA30.3
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.06330
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.63029
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.21025.8
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.7825
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9623.5
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.4522.3
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.321.7
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA19.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA19
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.117
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA16.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA16.6
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.416.4
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.616.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.8116.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.04016
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA16
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.6715.6
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.0515.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.2415
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.4815
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.77213.4
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA13.3
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.1312.8
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA12.5
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.2512
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3312
CornstarchCornstarch000000NA00000012
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA110000011
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA11
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.669.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA9.46
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6528.52
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.268.4
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.58.13
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04108.13
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04108.13
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.138.1
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.837.9
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA7.44
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.426.93
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.146.85
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.146.85
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.826.8
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.306.8
MilletRaw Millet00.560.386.241.120.51151120000.0661.26.6
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.25.8
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA5.52
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.605.4
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.055.24
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.44.63
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.864.5
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA4.46
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA4.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.94.18
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.1503.85
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.1503.85
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1903.16
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.083.08
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA3.04
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.93.04
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.732.96
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA2.95
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.82.94
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.82.94
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.782.92
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.452.87
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.262.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.412.75
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.412.75
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.132.67
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.132.67
OatsOats00.980.181.241.740.152872000NANA2.57
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA1.46
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA1.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA1.4
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000001.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA1.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA1.4
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA1.4
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA1.4
Vitamins in Top 100 Cereals with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Sodium per 500 calories.
Top 5 cereals with most amount of sodium per 500 calories are:
- Dry Somen Japanese Noodles
- Yellow Canned Hominy
- White Canned Hominy
- Dry Soba Japanese Noodles
- Chow Mein Chinese Noodles