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Cereals
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA
OatsOats00.980.181.241.740.152872000NANA
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA

Vitamins in Top 100 Cereals with the highest Vitamin B2 content per 500 kcal

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B2 per 500 calories.

Top 5 cereals with most amount of vitamin b2 per 500 calories are:

  1. Crude Wheat Bran
  2. Enriched Semolina
  3. Crude Wheat Germ
  4. Unbleached Enriched All-purpose White Wheat Flour
  5. Buckwheat