Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
OatsOats00.980.181.241.740.152872000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Vitamins in Top 100 Cereals with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 cereals with most amount of vitamin b3 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Cooked Whole-wheat Pasta