Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
OatsOats00.980.181.241.740.152872000NANA
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA
Vitamins in Top 100 Cereals with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 cereals with most amount of vitamin b6 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour