Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Vitamins in Top 5 Cereals with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin C per 500 calories.
Top 5 cereals with most amount of vitamin c per 500 calories are:
- Sprouted Wheat
- Uncooked Amaranth Grain
- White Canned Hominy
- Whole-grain Sorghum Flour
- Barley malt flour