Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Vitamins in Top 70 Cereals with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin E per 500 calories.
Top 5 cereals with most amount of vitamin e per 500 calories are:
- Crude Rice Bran
- Dark Rye Flour
- Crude Wheat Bran
- Raw Quinoa
- Chinese Restaurant Crunchy Flat Noodles