Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
Vitamins in Top 50 Cereals with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin K per 500 calories.
Top 5 cereals with most amount of vitamin k per 500 calories are:
- Dry Spinach Spaghetti
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Dark Rye Flour
- Whole-grain Sorghum Flour