Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
CornstarchCornstarch000000NA000000
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
OatsOats00.980.181.241.740.152872000NANA
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA
SeitanVital wheat gluten000000NA000000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Vitamins in Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all cereals , sorted by Name.