Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
Vitamins in Top 20 Dried Cereals with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 dried cereals with most amount of vitamin b1 per 500 calories are:
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Dry parboiled enriched Long-grain White Rice
- Dry Soba Japanese Noodles
- Brown Rice Flour