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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA

Vitamins in Dried Cereals sorted by name per 500 kcal

In the above table you can find and compare the amount of vitamins per 500 calories in dried cereals , sorted by Name.