Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Vitamins in Top 20 Ground Cereals with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 ground cereals with most amount of vitamin b9 per 500 calories are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Semolina
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour