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Cereals
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
CornstarchCornstarch000000NA000000
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42

Vitamins in Top 20 Ground Cereals with the lowest Vitamin A content per 500 kcal

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin A per 500 calories.

Top 5 ground cereals with least amount of vitamin a per 500 calories are:

  1. Barley flour or meal
  2. Whole-groat Buckwheat Flour
  3. Cornstarch
  4. Partially Debranned Oat Flour
  5. Unenriched White Rice Flour