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CornmealWhole-grain Yellow Cornmeal150.530.2850.420000.580.4134.5
Dark Rye FlourRye flour, dark1.540.490.396.570.680004.29.0850.8
Barley Malt flourBarley malt flour1.40.430.437.80.9100.8300.793.0552.6
Barley flourBarley flour or meal00.540.179.10.570000.833.211.6

Vitamins in Top 4 Ground Cereals with the highest Vitamin A content per 500 kcal

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin A per 500 calories.

Top 4 ground cereals with most amount of vitamin a per 500 calories are:

  1. Whole-grain Yellow Corn Flour
  2. Whole-grain Yellow Cornmeal
  3. Dark Rye Flour
  4. Barley malt flour