Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Vitamins in Top 4 Ground Cereals with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin A per 500 calories.
Top 4 ground cereals with most amount of vitamin a per 500 calories are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Dark Rye Flour
- Barley malt flour