Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Vitamins in Top 20 Ground Cereals with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin E per 500 calories.
Top 5 ground cereals with most amount of vitamin e per 500 calories are:
- Dark Rye Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour