Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
CornstarchCornstarch000000NA000000
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Vitamins in Ground Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in ground cereals , sorted by Name.