Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA56508201370513.3
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.424811.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.23011.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.23011.4
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.624410.5
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA10
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.1809
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA8.9
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.9260008.72
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA8.5
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490178.37
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.170.534.80.560.26NA700000.225.58.3
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.251.055.450.580.27NA72.70000.235.458.2
Canned CapersCapers, canned1520.393.02140.590.5NA5000930195358.13
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.4321.4NA18802.68250008
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile5005205.50NA500000007.5
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed05205.50NA500000007.5
RadicchioRaw Radicchio21.70.350.615.545.851.24NA1304017404955487.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2307.23
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2307.23
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA6.8
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA09034006.7
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.119132800241006.7
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup00.20.834.30.450.21NA580000.234.656.57
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.175.961.33NA417012.501.675586.54
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.4506.5
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4506.5
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964706.4
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA2950068504791906.33
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA6.17
Boiled Potato SkinBoiled Potato Skin no Salt00.210.237.832.31.53NA64033.30NANA5.63
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA38500154005.6
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA5.5
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water001.5166.50.5NA0000005.5
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.739225.47
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA22900157005.3
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water00705.50NA2500000005
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated00705.50NA2500000005
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.367394.9
RowalRaw Rowal85.6NANANANANANANANA116NANANA4.77
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.310404.73
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218424.7
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA4.7
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.204.7
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.589634.65
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.271204.55
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336794.5
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490914.34
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.381834.08
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.1604.06
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA0705.50NA250000NANANA4
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetenedNA91204.50NANANANANANANA4
Cooked Napa CabbageCabbage, napa, cooked5420.211.0419.41.461.54NA179201330NANA4
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA4
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA21300311042100353.9
Sour Cucumber PicklesPickles, cucumber, sour45500.4501.730.41NA45.5045.504.121363.86
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium45500.4501.730.41NA45.5045.504.121363.86
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.2107303.8
Tomato PureeCanned Tomato Puree3420.331.0519.35.81.66NA145013902644.73.78
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.3573.77
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.0840.391.88NA0.2NA39.70000.194.63.77
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA3386017503411503.75
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA3.75
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439003.7
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA3.7
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA3.68
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA3.65
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids2220.690.8315.31.064.94NA444012920NANA3.6
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids7220.690.8315.31.064.94NA444012920NANA3.6
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2203.56
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.53603.55
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA3.54
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.503.5
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA3.5
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA3.5
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113643.5
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.4614593.45
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA3.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436633.4
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA3.37
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.63.36
Cooked Taro ShootsCooked Taro Shoots no Salt1071.361.9292.74NA10706750NANA3.36
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA3.35
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.270.288.42.251.86NA64.40580NANA3.34
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.3NA1.67NA1367016701.3303.33
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534181.052.95NA12500598062.535683.33
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120363.32
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA3.3
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.161083.24
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA3.24
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412933.2
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.3121673.2
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524363.2
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.333.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA3.2
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA3.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA3.2
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA59502402325713.17
Boiled PurslaneBoiled and Drained Purslane25830.862.512.811.94NA25002920NANA3.17
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011593.16
Vitamins in Top 100 Vegan Food with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Copper per 500 calories.
Top 5 vegan food with most amount of copper per 500 calories are:
- Canned Grape Leaves
- Raw Spirulina Seaweed
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Dried Spirulina Seaweed