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Coconut OilOil, coconut000000NA00000.0620.3456
Oat OilOil, oat000000NA000NA8.141456.6
Avocado OilOil, avocado000000NA000NANANA56.6
Rice Bran OilOil, rice bran000000NA000NA18.31456.6
Hazelnut OilOil, hazelnut000000NA000NA26.7NA56.6
Sheanut OilOil, sheanut000000NA000NA0NA56.6
Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA56.6
Grapeseed OilOil, grapeseed000000NA000NA16.3NA56.6
Mustard OilOil, mustard000000NA000NANANA56.6
Almond OilOil, almond000000NA0000223.9656.6
Wheat Germ OilOil, wheat germ000000NA000084.51456.6
Babassu OilOil, babassu000000NA000NA11NA56.6
Poppyseed OilOil, poppyseed000000NA000NA6.45NA56.6
Cupu Assu OilOil, cupu assu000000NA000NA0.34NA56.6
Palm OilOil, palm000000NA000NA94.5256.6
Teaseed OilOil, teaseed000000NA000NA0NA56.6
Canola OilOil, canola000000NA00009.8840.356.6
Walnut OilOil, walnut000000NA00000.238.556.6
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA69.5
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA69.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.4069.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA70
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA70.4
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5372.4
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934074.3
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2375.8
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3076
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA76
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0676.5
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.4677
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA77.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33079.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA79.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA79.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.379.6
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA81
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.7081.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.77083.5
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA4600020083.6
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids1.670.0280.0650.880.350.032NANA0NANA0.496.183.6
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21084
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA84.5
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.500020084.7
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.05085
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.2085
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA85
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030085.6
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793086.2
AlmondsNuts, almonds00.180.983.120.410.1249.23800022086.4
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA87
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.287
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22087.3
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.587.4
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35088
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA88.5

Vitamins in Top 100 Vegan Food with the highest Energy content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Energy per 500 calories.

Top 5 vegan food with most amount of energy per 500 calories are:

  1. Industrial High Oleic Canola Oil
  2. All Purpose Salad or Cooking Industrial and Retail Corn Oil
  3. Low Linolenic Industrial Soy Oil
  4. Coconut Oil
  5. Salad or Cooking Olive Oil