Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00009.739.655.6
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.0655.6
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00004.5410255.6
Coconut OilOil, coconut000000NA00000.0620.3456
Olive OilSalad or Cooking Olive Oil000000NA00008.13456.6
Oat OilOil, oat000000NA000NA8.141456.6
Corn And Canola OilOil, corn and canola0000NA0NA00008.42456.6
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA9.676956.6
Avocado OilOil, avocado000000NA000NANANA56.6
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0510.2856.6
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000023.23.0556.6
Cocoa Butter OilOil, cocoa butter000000NA000NA11456.6
Apricot Kernel OilOil, apricot kernel000000NA000NA2.26NA56.6
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA2.151456.6
Rice Bran OilOil, rice bran000000NA000NA18.31456.6
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA19.3456.6
Hazelnut OilOil, hazelnut000000NA000NA26.7NA56.6
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0012.3NA56.6
Peanut OilSalad or Cooking Peanut Oil000000NA00008.870.456.6
Sheanut OilOil, sheanut000000NA000NA0NA56.6
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA12.2NA56.6
Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA56.6
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA10.7NA56.6
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.361256.6
Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.756.6
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.34NA56.6
Grapeseed OilOil, grapeseed000000NA000NA16.3NA56.6
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00004.6310456.6
Mustard OilOil, mustard000000NA000NANANA56.6
Almond OilOil, almond000000NA0000223.9656.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.2656.6
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.011000.380.001NA00003.473056.6
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA9.8840.356.6
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.6310456.6
Sunflower Oil65% Linoleic Sunflower Oil000000NA000023.23.0556.6
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000201456.6
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA4.6310456.6
Wheat Germ OilOil, wheat germ000000NA000084.51456.6
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000019.3456.6
Babassu OilOil, babassu000000NA000NA11NA56.6
Soybean OilSalad or Cooking Soybean Oil000000NA00004.6310456.6
Poppyseed OilOil, poppyseed000000NA000NA6.45NA56.6
Cupu Assu OilOil, cupu assu000000NA000NA0.34NA56.6
Palm OilOil, palm000000NA000NA94.5256.6
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.11NA56.6
Teaseed OilOil, teaseed000000NA000NA0NA56.6
Canola OilOil, canola000000NA00009.8840.356.6
Walnut OilOil, walnut000000NA00000.238.556.6
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.41.8857
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00002.214.358
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000063
Soybean LecithinOil, soybean lecithin000000NA00005.3612165.5
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA69.5
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA69.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.4069.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA70
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA70.4
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5372.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0070.0440.007NA0.007NA00008.571872.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA73
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934074.3
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2375.8
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3076
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA76
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0676.5
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.4677
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA77.4
Home Recipe French Salad DressingSalad dressing, french, home recipe20.60.0080.0160.100NA000.48NA6.34NA79.2
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0080.0160.1NANANANANA0NANANA79.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33079.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA79.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA79.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.379.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA80.8
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA81
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.7081.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.4082.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.77083.5
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA4600020083.6
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids1.670.0280.0650.880.350.032NANA0NANA0.496.183.6
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21084
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA84.5
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.500020084.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.4285
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.05085
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.2085
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA85
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030085.6
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat6.860.110.0491.020.20.093NA21.400.2602.13.585.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.386
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793086.2
AlmondsNuts, almonds00.180.983.120.410.1249.23800022086.4
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA87
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.287
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.987
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22087.3
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.587.4
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35088
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.22088
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA88.5
Vitamins in Top 100 Vegan Food with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Energy per 500 calories.
Top 5 vegan food with most amount of energy per 500 calories are:
- Industrial High Oleic Canola Oil
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Low Linolenic Industrial Soy Oil
- Coconut Oil
- Salad or Cooking Olive Oil