Soybean LecithinOil, soybean lecithin000000NA00005.3612165.5
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00002.214.358
Almond OilOil, almond000000NA0000223.9656.6
Apricot Kernel OilOil, apricot kernel000000NA000NA2.26NA56.6
Avocado OilOil, avocado000000NA000NANANA56.6
Babassu OilOil, babassu000000NA000NA11NA56.6
Canola OilOil, canola000000NA00009.8840.356.6
Cocoa Butter OilOil, cocoa butter000000NA000NA11456.6
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA12.2NA56.6
Corn And Canola OilOil, corn and canola0000NA0NA00008.42456.6
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.361256.6
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000201456.6
Cupu Assu OilOil, cupu assu000000NA000NA0.34NA56.6
Grapeseed OilOil, grapeseed000000NA000NA16.3NA56.6
Hazelnut OilOil, hazelnut000000NA000NA26.7NA56.6
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA9.8840.356.6
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA9.676956.6
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0510.2856.6
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA2.151456.6
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.6310456.6
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00004.6310456.6
Mustard OilOil, mustard000000NA000NANANA56.6
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.11NA56.6
Oat OilOil, oat000000NA000NA8.141456.6
Olive OilSalad or Cooking Olive Oil000000NA00008.13456.6
Palm OilOil, palm000000NA000NA94.5256.6
Peanut OilSalad or Cooking Peanut Oil000000NA00008.870.456.6
Poppyseed OilOil, poppyseed000000NA000NA6.45NA56.6
Rice Bran OilOil, rice bran000000NA000NA18.31456.6
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000019.3456.6
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA19.3456.6
Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.756.6
Sheanut OilOil, sheanut000000NA000NA0NA56.6
Soybean OilSalad or Cooking Soybean Oil000000NA00004.6310456.6
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000023.23.0556.6
Sunflower Oil65% Linoleic Sunflower Oil000000NA000023.23.0556.6
Teaseed OilOil, teaseed000000NA000NA0NA56.6
Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA56.6
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.34NA56.6
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0012.3NA56.6
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA4.6310456.6
Walnut OilOil, walnut000000NA00000.238.556.6
Wheat Germ OilOil, wheat germ000000NA000084.51456.6
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA10.7NA56.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.2656.5
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.011000.380.001NA00003.473056.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0070.0440.007NA0.007NA00008.571856.5
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.41.8856.4
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00005.1311055.8
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0080.0160.1NANANANANA0NANANA55.6
Home Recipe French Salad DressingSalad dressing, french, home recipe20.60.0080.0160.100NA000.48NA6.34NA55.6
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.0655.6
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00009.739.655.6
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00004.5410255.6
Coconut OilOil, coconut000000NA00000.0620.3455.5
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA55.3
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA54
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.4053
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.8353
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA52.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA52.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA52.5
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA52.3
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5352
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2252
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA51.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.039251
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.2600000NA00005.6463.251
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3051
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934050.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA50.5
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.653750
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0250.0250.0500.075NA7.50.18101.4831.350
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0650
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000049.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00005.243.849.5
Tofu MayonnaiseMayonnaise made with Tofu3.10.0780.0620.140.190.031NA12.40003.738349.4
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA49
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2349
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt250.0210.0580.200NA000NA4.513249
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA48.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33048.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA48.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.348.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA48.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.748
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2847.3
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.0347
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular27.40.0450.0750.28NA0.051NA00.17005.9714546.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA46
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.646
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.4045.4
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.7045
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21045
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA44.7
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.500020044.5
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3344
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030044
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular4.170.04200.2700.13NA000.8304.5611744
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA4600020044
Vitamins in Top 100 Vegan Food with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Fat per 500 calories.
Top 5 vegan food with most amount of fat per 500 calories are:
- Soybean Lecithin
- Palm Kernel Vegetable Oil
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil