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Vegetables
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Legumes
Cereals
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67176
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660113
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA112
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763107
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.499
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.3706393
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA91
EndiveRaw Endive31762.352.211.826.50.59NA41760191013679491
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.4089.6
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA29500685047919087.5
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA23910522049647087
Beet GreensRaw Beet Greens71822.2759.15.72.4NA3410682034909184
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA84
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA82.5
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA82.4
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.0803915482
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.7023367981
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.5117380
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA77.3
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26.30.550.583.762.453.42NA632038703.734276.3
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.1114774.4
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA56508201370571.7
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA70.3
Canned CapersCapers, canned1520.393.02140.590.5NA50009301953569.6
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA69.3
NopalesRaw Nopales7190.381.3135.22.2NA9402910016668.8
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310667
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.8566.7
Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA10001770017066.7
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA66
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA65
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.9564.5
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA64.4
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA595024023257164.3
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272164
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA63.6
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA359863
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.817663
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA62.5
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729262.5
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.3683062.5
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.73.03NA2281020310NANA62.5
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.377562.5
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614262
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.3601625962
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.82301561.8
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618761.7
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.623061.6
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509161.4
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.3673961
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage17141.571.57182.866.32NA189305640NANA60.7
Boiled CollardsBoiled and Drained Collards57580.611.68.73.31.94NA2420276013.3616160.6
EggplantRaw Eggplant200.780.74135.621.68NA440044067060
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA59.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA59.4
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.49159.4
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.2476959.3
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.858459
Canned Hot Pickled PeppersPeppers, hot pickled, canned9770.840.527.84.552.4NA2950280020.549859
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556658.6
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage9171.060.420.53.33.17NA95803540NANA58.3
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.540.838.758.52.46NA375016702.99858.3
Boiled Drumstick PodsBoiled and Drained Drumstick Pods55.60.640.948.29.741.56NA417013470NANA58.3
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.31216758.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA152603550421002158
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.818458
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.5156057.7
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA57.7
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.0215757.4
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.15127457.4
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.64104657
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA57
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.75057
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA22500641011192757
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.1490957
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA57
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA56.3
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.6512056
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.4581355.6
Salted Mustard CabbageCabbage, mustard, salted8750.711.6133.325.36NA12860000.36206455.4
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA55.3
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.669755
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA54.6

Vitamins in Top 100 Vegan Food with the highest Fiber content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Fiber per 500 calories.

Top 5 vegan food with most amount of fiber per 500 calories are:

  1. Crude Corn Bran
  2. Gums, seed gums (includes locust bean, guar)
  3. Raw Lemon Peel
  4. Raw Waxgourd
  5. Ground Cinnamon Spices