Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000104313312500020875
Yeast extract spreadYeast extract spread06347.334501.35000010232
SpinachRaw Spinach101961.74.115.74.240611044104984217
EndiveRaw Endive31762.352.211.80.59019101367944176
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.22.18011803.8230154000
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73252.306630NANA3979
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86290.560678033.322223750
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73113.670290NANA3688
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73113.670290NA72923688
Mustard SpinachRaw Mustard Spinach112501.552.115.43.48029550NANA3614
YeastBaker Yeast0176.15622.30.110.46000.623600
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.853.2806330NANA3450
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.61.8017503411503386
EpazoteRaw Epazote470.445.44102.38056.30NANA3359
Boiled SpinachBoiled and Drained Spinach113912.075.1310.75.260213045.2107303174
Turnip GreensRaw Turnip Greens90471.11.569.384.10938044.739223031
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.34.5068504791902950
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.73.15014206.9239352808
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.40.530110013.370632600
Chinese CabbageRaw Chinese Cabbage85771.542.719.27.460173103.4617502538
Canned AsparagusCanned Asparagus Solids10791.62.63252.9048403210872526
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA070000NANANA2500
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water00700000002500
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated00700000002500
Frozen SpinachUnprepared Frozen Spinach101031.623.868.742.9709505064142500
Cooked Malabar SpinachMalabar spinach, cooked12612.32.8171.8701280NANA2478
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.57.25084403.7513412469
Frozen OkraFrozen Okra, Unprepared3001.51.75120.7020705.58232467
Fruit ChayoteRaw Fruit Chayote00.660.7612.42020303.161082447
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.471.050408038.775532421
Chicory GreensRaw Chicory Greens62171.32.17112.3052204964702391
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.03020310NANA2281
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.931.6064101119272250
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.80.022033.3011592178
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.513.4014670NANA2133
Canned SpinachCanned Spinach, Solids with Salt106520.3538.432.170311042100352130
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.81.26024710NANA2118
ParsleyFresh Parsley58471.21.3618.21.2501847010.4227782111
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.470.0230350107672093
Laver SeaweedRaw Laver Seaweed37141.46.37212.270557014.3572086
CollardsRaw Collards39220.842.0311.62.580552035.368302016
Chinese BroccoliRaw Chinese Broccoli16541.922.948.831.42056909.617132000
CardoonRaw Cardoon00.590.888.823.40590NANA2000
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NA09330NANA1967
ArugulaRaw Arugula23800.881.726.11.46030008.621721940
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage17141.571.57186.3205640NANA1893
Sesbania FlowerRaw Sesbania Flower01.541.57.96NA013520NANA1889
Broccoli RaabRaw Broccoli Raab29773.72.9327.83.9045903750911886
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.050.7030.608.88511857
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.82.840363035.588181842
Potherb JuteRaw Potherb Jute40881.968.0318.58.8205440NANA1809
Cooked Napa CabbageCabbage, napa, cooked5420.211.0419.41.5401330NANA1792
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.462032.405279511779
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes6816.049.351168.726.53074421033.461768
ChivesRaw Chives36331.31.910.82.3096803.535451750
Dill WeedFresh Dill Weed44880.673.4418.32.1509880NANA1744
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.33.0506210NANA1741
KimchiCabbage Kimchi1670.33736.77.10003.6714531733
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.60.64016605.58241724
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63186.90108303.7514171708
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.72.2706090NANA1682
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.31.08069.70NANA1658
Agar SeaweedRaw Agar Seaweed00.0960.421.060.6200016.744.21635
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.97301178023.317481621
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.92.860927020.720161543
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.132.10355042100211526
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.82.46090406.123011500
Taro LeavesRaw Taro Leaves28692.55.43181.74061902412931500
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.72.53014470NANA1500
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.5057403.1512741481
BasilFresh Basil57390.741.6519.63.370391017.490171478
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.3205540NANA1464
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.34.40740050.651201420
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6127.7044609.4614591405
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.33.85014205.7753961385
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.31.67016701.3301367
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23233.0704180NANA1364
Coriander LeavesRaw Coriander Leaves73261.463.5224.23.240587054.367391348
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00006.7202020001347
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1581.341.47.371.08086803.71261342
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.560101701.463081333
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes110.691.76100.97055.601.781401322
RadicchioRaw Radicchio21.70.350.615.541.24017404955481304
AsparagusRaw Asparagus9503.583.5324.52.280140028.310401300
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt01.10.985.7NA08410NANA1295
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.6110818021.323991294
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.042.501085023.515601288
Salted Mustard CabbageCabbage, mustard, salted8750.711.6135.360000.3620641286
CeleryRaw Celery7860.752.0411.42.64011109.6410461286
Canned Green Chili PeppersPeppers, chili, green, canned1430.240.71152.8608140NANA1286
CeltuceRaw Celtuce48611.531.9415.31.405420NANA1278
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.42.84016640NANA1268
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.42.84016640NANA1268
Broccoli StalksRaw Broccoli Stalks3571.162.1311.42.84016640NANA1268
BeetsRaw Beets23.30.360.473.90.7805700.472.331267
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.53030707.3342101267
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534182.950598062.535681250
Garden CressRaw Garden Cress54061.254.0615.63.860107801184671250
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts5481.231.356.43.44054406.0723041202
SpearmintFresh Spearmint23070.89210.81.801510NANA1193
Vitamins in Top 100 Vegan Food with the highest Folate content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Folate per 500 calories.
Top 5 vegan food with most amount of folate per 500 calories are:
- Sugar Free Energy Drink
- Yeast extract spread
- Raw Spinach
- Raw Endive
- Raw Cos Or Romaine Lettuce