Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000104313312500020875

Yeast extract spreadYeast extract spread0634734501.35000010232

SpinachRaw Spinach101961.74.115.74.240611044104984217

EndiveRaw Endive31762.352.211.80.59019101367944176

Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.22.18011803.8230154000

Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73252.306630NANA3979

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86290.56067803322223750

Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73113.670290NANA3688

Garland ChrysanthemumRaw Garland Chrysanthemum24172.73113.670290NA72923688

Mustard SpinachRaw Mustard Spinach112501.552.1153.48029550NANA3614

YeastBaker Yeast0176.15622.30.110.46000.623600

Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.853.2806330NANA3450

Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.61.8017503411503386

EpazoteRaw Epazote470.445.44102.380560NANA3359

Boiled SpinachBoiled and Drained Spinach113912.075.1310.75.260213045107303174

Turnip GreensRaw Turnip Greens90471.11.569.384.10938044.739223031

Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.8104.5068504791902950

Butterhead LettuceRaw Butterhead Lettuce63852.22.413.73.15014206.9239352808

Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.07100.53011001370632600

Chinese CabbageRaw Chinese Cabbage85771.542.7197.460173103.4617502538

Canned AsparagusCanned Asparagus Solids10791.62.63252.9048403210872526

Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA070000NANANA2500

Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water00700000002500

Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated00700000002500

Frozen SpinachUnprepared Frozen Spinach101031.623.868.742.9709505064142500

Cooked Malabar SpinachMalabar spinach, cooked12612.32.8171.8701280NANA2478

Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.57.25084403.7513412469

Frozen OkraFrozen Okra, Unprepared3001.51.75120.7020705.58232467

Fruit ChayoteRaw Fruit Chayote00.660.76122020303.161082447

Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.471.050408038.775532421

Chicory GreensRaw Chicory Greens62171.32.17112.3052204964702391

Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.94133.03020310NANA2281

Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.931.6064101119272250

Wakame SeaweedRaw Wakame Seaweed2000.672.5617.80.02033011592178

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.513014670NANA2133

Canned SpinachCanned Spinach, Solids with Salt106520.3538.432.170311042100352130

Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.81.26024710NANA2118

ParsleyFresh Parsley58471.21.36181.2501847010227782111

Kelp SeaweedRaw Kelp Seaweed69.80.581.745.470.020350107672093

Laver SeaweedRaw Laver Seaweed37141.46.37212.270557014572086

CollardsRaw Collards39220.842.0311.62.58055203568302016

Chinese BroccoliRaw Chinese Broccoli16541.922.948.831.42056909.617132000

CardoonRaw Cardoon00.590.888.823.40590NANA2000

Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NA09330NANA1967

ArugulaRaw Arugula23800.881.726.11.46030008.621721940

Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage17141.571.57186.3205640NANA1893

Sesbania FlowerRaw Sesbania Flower01.541.57.96NA013520NANA1889

Broccoli RaabRaw Broccoli Raab29773.72.9327.83.9045903750911886

Irishmoss SeaweedRaw Irishmoss Seaweed610.154.766.050.7030.608.88511857

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.82.840363035.588181842

Potherb JuteRaw Potherb Jute40881.968.0318.58.8205440NANA1809

Cooked Napa CabbageCabbage, napa, cooked5420.211.04191.5401330NANA1792

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.46203205279511779

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes6816.049.351168.726.53074421033.461768

ChivesRaw Chives36331.31.910.82.3096803.535451750

Dill WeedFresh Dill Weed44880.673.44182.1509880NANA1744

Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.13193.0506210NANA1741

KimchiCabbage Kimchi1670.33736.77.10003.6714531733

Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.60.64016605.58241724

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63186.90108303.7514171708

Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.72.2706090NANA1682

Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.84111.08069.70NANA1658

Agar SeaweedRaw Agar Seaweed00.10.421.060.6200016.7441635

Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.9730117802317481621

Boiled BroccoliBoiled and Drained Broccoli11000.91.767.92.860927020.720161543

Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.132.10355042100211526

Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.82.46090406.123011500

Taro LeavesRaw Taro Leaves28692.55.43181.74061902412931500

Water ConvolvulusRaw Water Convolvulus 82890.792.6323.72.53014470NANA1500

Savoy CabbageRaw Savoy Cabbage9261.30.565.563.5057403.1512741481

BasilFresh Basil57390.741.6519.63.37039101790171478

Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.3205540NANA1464

Cooked Broccoli RaabBroccoli raab, cooked45403.382.8404.40740050.651201420

Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6127.7044609.4614591405

Red Leaf LettuceRaw Red Leaf Lettuce144232.462.96123.85014205.7753961385

Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.07101.67016701.3301367

Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23233.0704180NANA1364

Coriander LeavesRaw Coriander Leaves73261.463.52243.24058705467391348

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00006.7202020001347

Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1581.341.47.371.08086803.71261342

Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.560101701.463081333

Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes110.691.76100.97055.601.781401322

RadicchioRaw Radicchio21.70.350.615.541.24017404955481304

AsparagusRaw Asparagus9503.583.53242.28014002810401300

Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt01.10.985.7NA08410NANA1295

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.611081802123991294

Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.042.50108502315601288

Salted Mustard CabbageCabbage, mustard, salted8750.711.6135.360000.3620641286

CeleryRaw Celery7860.752.04112.64011109.6410461286

Canned Green Chili PeppersPeppers, chili, green, canned1430.240.71152.8608140NANA1286

CeltuceRaw Celtuce48611.531.94151.405420NANA1278

Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.13112.84016640NANA1268

Broccoli LeavesRaw Broccoli LeavesNA1.162.13112.84016640NANA1268

Broccoli StalksRaw Broccoli Stalks3571.162.13112.84016640NANA1268

BeetsRaw Beets230.360.473.90.7805700.472.331267

Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.53030707.3342101267

Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534182.950598062.535681250

Garden CressRaw Garden Cress54061.254.0615.63.860107801184671250

Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts5481.231.356.43.44054406.0723041202

SpearmintFresh Spearmint23070.89210.81.801510NANA1193

Vitamins in Top 100 Vegan Food with the highest Folate content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Folate per 500 calories.

Top 5 vegan food with most amount of folate per 500 calories are:

Sugar Free Energy Drink
Yeast extract spread
Raw Spinach
Raw Endive
Raw Cos Or Romaine Lettuce