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Spices
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Vegetables
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Legumes
Cereals
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106224
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA196
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679193
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA153
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147153
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA135
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA105
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA96
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.885191
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.288.5
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.588
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA86.4
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.42277886
KimchiCabbage Kimchi1670.33736.7NA7.1NA17330003.67145383.3
BorageRaw Borage50001.433.5721.40.982NA31008330NANA78.6
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.21073077.6
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA76.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA595024023257176
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243676
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA72.8
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA70
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA69.6
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.5117369.4
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901769
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA68.7
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA67.4
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049859
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA58.4
Beet GreensRaw Beet Greens71822.2759.15.72.4NA3410682034909158.4
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.15131257.5
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.36057.3
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.3818356.5
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA56
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA55
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA54.7
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA54.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA54.2
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.424853.7
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104053.5
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA52
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA52
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA52
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA213003110421003550
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA49.8
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.624449
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509148.6
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA25260484032108748
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA48
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729247.7
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.92393547.7
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.72184247.4
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.77539646
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272144.6
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA44
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA44
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.75141743.3
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes114222.1325.5NA2.6NA10177.6202031.172.1342.7
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.46145942.4
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA152603550421002141.6
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA41.3
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.7755339.7
Boiled Potato SkinBoiled Potato Skin no Salt00.210.237.832.31.53NA64033.30NANA39
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26.30.550.583.762.453.42NA632038703.734238.7
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.3673938.5
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry00.690.18100.740.26NA390000.150.1438.4
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232837.7
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614237.5
Canned PimentoPimento, canned28910.371.313.40.224.67NA1300184601518036.5
Canned CapersCapers, canned1520.393.02140.590.5NA50009301953536.3
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA36.3
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.235.8
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.5896335

Vitamins in Top 100 Vegan Food with the highest Iron content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Iron per 500 calories.

Top 5 vegan food with most amount of iron per 500 calories are:

  1. Dried Thyme Spices
  2. Raw Morel Mushrooms
  3. Dried Basil Spices
  4. Dried Spearmint
  5. Dried Marjoram Spices