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Spices
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Instant TeaUnsweetened Instant Tea Powder001.56177.20.57NA16300000211
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259110
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.249.7
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA48.4
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA46
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA45
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.76335.4
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA32.5
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.531.7
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.426.6
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA26.4
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.0732625.4
Frozen Wild BlueberriesBlueberries, wild, frozen26.30.260.0615.35NA0.18NANA01502.3NA25
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901725
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA25
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.523
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.71203623
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8322.5
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.31216722
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.7023367921
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.21073020.3
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA20
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA19.6
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729219.6
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049819.5
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA19
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA18.5
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7817.7
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA17.3
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232816.8
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA16.3
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.715.7
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.30115915.6
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.858415.3
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA14.7
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.63.60.64NA1724016605.582414.6
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.582314.6
NopalesRaw Nopales7190.381.3135.22.2NA9402910016614.3
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310614.3
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA14
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.35714
Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA10001770017013.6
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA13.5
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556613
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA13
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA213003110421003513
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA152603550421002113
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.3706313
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.0803915412.8
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA12.7
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.612.6
EndiveRaw Endive31762.352.211.826.50.59NA41760191013679412.4
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA2500095050641412
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA12
OkraRaw Okra5453.030.91153.73.26NA909034804.147412
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.511.4
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243611.4
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.97111.3
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA11.2
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.15131211
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.51136411
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA10.6
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.3683010.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA10
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.1114710
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA9.8

Vitamins in Top 100 Vegan Food with the highest Manganese content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Manganese per 500 calories.

Top 5 vegan food with most amount of manganese per 500 calories are:

  1. Unsweetened Instant Tea Powder
  2. Prepared With Water Unsweetened Instant Tea
  3. Ground Cloves Spices
  4. Prepared With Distilled Water Brewed Black Tea
  5. Prepared With Tap Water Brewed Black Tea