Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA00000052062
Leavening agents, cream of tartarLeavening agents, cream of tartar000000NA00000031977
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water0738961270.5NA100000055024500
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA23393
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA22208
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA22125
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water00705.50NA25000000018500
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated00705.50NA25000000018500
Beet GreensRaw Beet Greens71822.2759.15.72.4NA3410682034909117318
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.5896316833
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.75141715458
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA15091
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.51136415000
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534181.052.95NA12500598062.5356814225
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.702209814217
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.3818313725
Boiled PurslaneBoiled and Drained Purslane25830.862.512.811.94NA25002920NANA13556
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend05020000NA00000012500
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA12350
Cooked Taro ShootsCooked Taro Shoots no Salt1071.361.9292.74NA10706750NANA12286
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049812130
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA11813
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729211813
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA11765
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA11474
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.3673911326
BorageRaw Borage50001.433.5721.40.982NA31008330NANA11190
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA10929
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA10929
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA0705.50NA250000NANANA10500
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA595024023257110429
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA10205
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.23010182
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.23010182
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA10133
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.21073010130
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA10000
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA10000
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218429974
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA9891
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.509870
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA9820
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617509692
Instant TeaUnsweetened Instant Tea Powder001.56177.20.57NA163000009587
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.926.40.921.5NA100007400NANA9583
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA12500107801184679469
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410469286
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet0000NA0NA0000009250
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367949235
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA9167
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239359154
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964709130
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water003.570.50.250NA000NA009000
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water001.5166.50.5NA0000009000
Boiled CardoonBoiled and Drained Cardoon1360.410.76.72.20.95NA500038.60NANA8909
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.73.03NA2281020310NANA8906
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA8864
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.323998853
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin18671.170.8179.62.67NA9330430041408800
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA8706
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA8600
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA8581
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1581.341.47.375.081.08NA1342086803.71268395
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.684.43.351.1NA5000444008.828382
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.4508273
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4508273
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA8221
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA8211
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75948188
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.370638167
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage17141.571.57182.866.32NA189305640NANA8036
NopalesRaw Nopales7190.381.3135.22.2NA940291001668031
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA8025
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524368004
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA7977
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA7906
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.7210507889
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.1707852
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA7845
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412937714
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.4227787694
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531267676
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA804050001183357674
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA38500154007615
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA09034007534
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.119132800241007534
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA21300311042100357522
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water000.25590.250NA000NA007500
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.7513417438
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.4614597432
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621727380
Non-alcoholic WineBeverages, Wine, non-alcoholic000.838.33NA1.67NA83.3000007333
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.67281
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.8230157265
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2307227
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2307227
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753967192
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.247697111
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.53.152.03NA87504000NANA7100
Cooked Tahitian TaroCooked Tahitian Taro no Salt10000.52.255.451.431.33NA79.504320NANA7080
Vitamins in Top 100 Vegan Food with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Potassium per 500 calories.
Top 5 vegan food with most amount of potassium per 500 calories are:
- Leavening agents, baking powder, low-sodium
- Leavening agents, cream of tartar
- Prepared With Tap Water Brewed Coffee
- Raw Butterbur
- Boiled and Drained Bamboo Shoots