Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248114
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364105
SeitanVital wheat gluten000000NA000000102
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.624499
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA88.3
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA1500000087.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.4366386.7
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.35783
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA83
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.3222282
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA1320000076.8
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.6512076.6
TVPTextured Vegetable Protein, Dry3.030.910.452.88NA0.76NA4550000.36.275.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA72.4
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509172
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA70.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.23070.2
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.23070.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA70
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729270
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901768.5
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA68.4
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA68.4
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA67.3
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA67
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.75141765
Cooked Malabar SpinachMalabar spinach, cooked12612.32.8172.931.87NA247801280NANA64.8
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA595024023257164.8
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.21073064.6
Yeast extract spreadYeast extract spread06347.334512.40NA102321.35000064.5
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA64.5
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA63.8
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA2500095050641462.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA62.3
YeastBaker Yeast0176.156220.82.3NA36000.110.46000.6262.2
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049862
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA213003110421003561
Taro LeavesRaw Taro Leaves28692.55.431811.74NA15000619024129359.3
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.175.961.33NA417012.501.6755858.3
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.46175057.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.3270057.5
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA25260484032108756.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA56
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA152603550421002155.5
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.184.92.32NA10000716023.6157355.4
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104055
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA33860175034115054.5
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.5354554.5
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.31216754
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.5156054
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA53.6
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage17141.571.57182.866.32NA189305640NANA53.6
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.71203653.6
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA53.2
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA53.2
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA53.2
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.73.03NA2281020310NANA53
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.2476953
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.94015653
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.353
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.3174852.8

Vitamins in Top 100 Vegan Food with the highest Protein content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Protein per 500 calories.

Top 5 vegan food with most amount of protein per 500 calories are:

  1. Citrus Flavor Sugar-free VAULT Zero Energy Drink
  2. Raw Spirulina Seaweed
  3. Regular Brewed Green Tea
  4. WENDY'S, Tea, Ready-to-drink, Unsweetened
  5. Boiled and Drained Leafy Tips Cowpeas