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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
YeastBaker Yeast0176.15622.30.110.46000.623600
Rice BranCrude Rice Bran04.360.4553.86.440007.83100
SpirulinaRaw Spirulina Seaweed57.74.276.58230.6501709.4248173
Dried SpirulinaDried Spirulina Seaweed504.16.33220.6301708.6244162
WatercressRaw Watercress72734.15.459.15.860195504511364409
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.61.8017503411503386
Broccoli RaabRaw Broccoli Raab29773.72.9327.83.9045903750911886
AsparagusRaw Asparagus9503.583.53242.28014002810401300
Cooked Broccoli RaabBroccoli raab, cooked45403.382.8404.40740050.651201420
Enoki MushroomsRaw Enoki MushroomsNA3.042.7951.350067.60.140649
OkraRaw Okra5453.030.91153.26034804.1474909
Boiled OkraBoiled and Drained Okra31831.2519.84.25037006.149091045
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.82.060206209.467.6588
Bamboo ShootsRaw Bamboo Shoots18.52.781.3114.44074018.50130
Wheat GermCrude Wheat Germ02.60.699.461.8000NANA390
Sesame FlourHigh fat Sesame Flour2.852.550.2712.70.14000NANA29
Frozen Melon BallsMelon balls, frozen13482.50.339.71.60940NANA394
Taro LeavesRaw Taro Leaves28692.55.43181.74061902412931500
Pumpkin LeavesRaw Pumpkin Leaves25532.473.37245.4502890NANA947
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.96123.85014205.7753961385
Oat BranRaw Oat Bran02.380.451.90.340002.056.5106
Maitake MushroomsRaw Maitake Mushrooms02.353.91060.900181130.160339
EndiveRaw Endive31762.352.211.80.59019101367944176
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.53030707.3342101267
Beet GreensRaw Beet Greens71822.2759.12.406820349091341
Dried Coriander LeafDried Coriander Leaf Spices5252.242.7191.10101601.852436491
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.73.15014206.9239352808
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.242.440461033.58963259
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.931.6064101119272250
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.22.18011803.8230154000
Dandelion GreensRaw Dandelion Greens56442.12.98.962.803890388649300
Boiled SpinachBoiled and Drained Spinach113912.075.1310.75.260213045107303174
Cooked Oat BranOat bran, cooked020.431.80.31000NANA75
Potherb JuteRaw Potherb Jute40881.968.0318.58.8205440NANA1809
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.73.03050003.692833
Chinese BroccoliRaw Chinese Broccoli16541.922.948.831.42056909.617132000
Oyster MushroomsRaw Oyster Mushrooms301.95.3751.670043900576
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.1132.2601310NA3598NA
White MushroomsRaw White Mushrooms01.849.14822.360.9147.71590.230386
Witloof ChicoryRaw Witloof Chicory291.820.794.71.240820NANA1088
Taro ShootsRaw Taro Shoots1361.82.27365.0509550NANA136
Edible Podded PeasRaw Edible Podded Peas6431.80.957.141.9071404.64298500
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.751.9301380NANA213
SpinachRaw Spinach101961.74.115.74.240611044104984217
CornsaladRaw Cornsalad84521.72.079.96.509100NANA333
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65110.54011700.13181344
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.74100.74017800.43663783

Vitamins in Top 100 Vegan Food with the highest Thiamine content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Thiamine per 500 calories.

Top 5 vegan food with most amount of thiamine per 500 calories are:

  1. Yeast extract spread
  2. Canned Red Ripe Tomatoes in Tomato Juice
  3. Baker Yeast
  4. Citrus Flavor Sugar-free VAULT Zero Energy Drink
  5. WENDY'S, Tea, Ready-to-drink, Unsweetened