Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60

Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.180.790.530.2NA009.800.110

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17

Wheat BagelsBagels, wheat00.810.426.740.750.29NA1520000.643

Whole Grain BagelsWhole Grain White Bagels01.370.779.1NA0.28NA2750000.470.98

Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares00.0670.122.150.210.04NA5.8700.1200.422.6

Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA

Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2

Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25

Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA

Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.6

Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.7

Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26

Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.6

Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.5

Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2

Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA

Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA

Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA

French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA

Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.4613

Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA

Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85

Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.1233

Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5

Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14465.771.4NA71205390NANA

Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA

Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6

Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.3

Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.1233

Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.175.961.33NA417012.501.67558

Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513

Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14

Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7

Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans02.441.58.15.471.27NA67901110NANA

Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA

Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4

Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3

Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA

Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.3513

Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513

Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2

Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07

Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans01.521.3416.55.341.23NA65901390NANA

Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA

Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA

Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA

Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7

Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6

White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4

Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612

Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA00278000

Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.332.330.3303433.30013672110

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C0000NA0NA00127000

Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C00.0910.341.52NA0.41NA0054500.230

Fast-food ColaCarbonated Fast-food Cola000000NA000000

ColaRegular Carbonated Cola000000NA000000

Cola without CaffeineCarbonated Cola Without Caffeine000000NA000000

Carbonated Ginger AleBeverages, carbonated, ginger ale000000NA000000

Grape SodaCarbonated Grape Soda000000NA000NANANA

No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.1800NA000000

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine0000NA0NA000000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine01.255.75000NA000000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine02.511.5000NA000000

Orange CarbonatedBeverages, carbonated, orange000000NA000NANANA

Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners000000NA000000

Root Beer CarbonatedBeverages, carbonated, root beer000000NA000000

Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.1900NA000000

Tonic Water CarbonatedBeverages, carbonated, tonic water000000NA000000

Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder00.0120.0011.020.0080.17NA000NANANA

Chocolate SyrupBeverages, chocolate syrup00.0160.090.580.0230.011NA3.600.3600.0360.9

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.17024.502.4NA014.20000

Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water00.120.710.741.10.15NA9.10.450NA0.270.91

Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.361.881.475.140.43NA17.21.550NA01.72

Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened00.8300NA0NA00275000

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener00.0240.125.30.0720.034NA5.70000.11.93

Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water00.580.1724.51.91NA83.30001.670

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend05020000NA000000

Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0569.832891.560.11NA55.601100.565.56

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0569.832891.560.11NA55.6011005.56

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water0738961270.5NA1000000550

Chicory Instant CoffeeBeverages, coffee, instant, chicory000.536.30.170NA000NA00

Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water003.570.50.250NA000NA00

Instant CoffeeRegular Instant Coffee Powder00.0110.1400.140.041NA000002.7

Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water000.25590.250NA000NA00

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer0000NA0NA000000

Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled000000NA0031300.953.97

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added00.0790.180.740.370.5NA0084207.129

Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled00.0890.161.070.470.25NA8.930286NANANA

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA6.7NA134720202000

AMP Energy DrinkBeverages, Energy drink, AMP00.273.721.7112.17NA06.520000

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free0035.520810420.8NA062.50000

FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.2701801.8NA02.70000

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA104NA208753133125000

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor012.507.5NA0NA000000

Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor00.2600.1500NA000000

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C0000NA0NA00463000

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C0000NA0NA000000

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium000000NA34.5043117200

Vitamins in Top 100 Vegan Food with the lowest Vitamin A content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Vitamin A per 500 calories.

Top 5 vegan food with least amount of vitamin a per 500 calories are:

Uncooked Amaranth Grain
Bottled Apple Juice
Raw Sulfured Dried Apples
Wheat Bagels
Whole Grain White Bagels