Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.33.85014205.7753961385

Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids141670.481.2193.6401619016.4207238

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C131250.130.131.630.503138014112.50

Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.22.18011803.8230154000

Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.03020310NANA2281

Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.53030707.3342101267

Boiled CarrotsBoiled and Drained Carrots121710.940.639.22.2051.4014.7196200

Canned Carrot JuiceCarrot juice, canned119501.150.694.832.70106014.519450

Boiled Mustard GreensBoiled and Drained Mustard Greens118850.791.28.331.90487034.211398173

Canned PumpkinCanned Pumpkin no Salt114410.350.795.40.82061.8015.6235176

Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.621.14031013.6184149

Boiled SpinachBoiled and Drained Spinach113912.075.1310.75.260213045.2107303174

Mustard SpinachRaw Mustard Spinach112501.552.115.43.48029550NANA3614

Canned CarrotsCanned Carrots Solids111600.360.6112.24054015196180

Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.52.7802050021.32700225

Canned SpinachCanned Spinach, Solids with Salt106520.3538.432.170311042100352130

Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.132.10355042100211526

SpinachRaw Spinach101961.74.115.74.240611044104984217

CarrotsRaw Carrots101830.80.71121.707208.05161232

Frozen SpinachUnprepared Frozen Spinach101031.623.868.742.9709505064142500

Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.441.3034.707.9244139

Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.34.5068504791902950

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.82.840363035.588181842

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.1603760468947672

Turnip GreensRaw Turnip Greens90471.11.569.384.10938044.739223031

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.462032.405279511779

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63186.90108303.7514171708

Chinese CabbageRaw Chinese Cabbage85771.542.719.27.460173103.4617502538

CornsaladRaw Cornsalad84521.72.079.96.509100NANA333

Water ConvolvulusRaw Water Convolvulus 82890.792.6323.72.53014470NANA1500

PumpkinRaw Pumpkin81920.962.111.51.170173020.421308

Swiss ChardRaw Swiss Chard80531.052.3710.52.60789049.721842368

Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.60367017.486561056

Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.471.050408038.775532421

Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1592.130450047.38183225

Grape LeavesRaw Grape Leaves73980.221.912.72.15059.7010.8584446

Coriander LeavesRaw Coriander Leaves73261.463.5224.23.240587054.367391348

WatercressRaw Watercress72734.15.459.15.8601955045.511364409

Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.241.7606140NANA976

Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.31.1011802020225

Beet GreensRaw Beet Greens71822.2759.12.406820349091341

Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.242.440461033.58963259

Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.72.2706090NANA1682

Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt69750.90.21121.55018901612.5238

Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.7406060NANA1106

Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.52.0304000NANA875

Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.853.2806330NANA3450

Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.3205540NANA1464

Butterhead LettuceRaw Butterhead Lettuce63852.22.413.73.15014206.9239352808

Chicory GreensRaw Chicory Greens62171.32.17112.3052204964702391

Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.940.960260030.45930471

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.83.540302506.37182365

Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06142.705780297722219

Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.31.7023301612.2300

ParsleyFresh Parsley58471.21.3618.21.2501847010.4227782111

Boiled CollardsBoiled and Drained Collards57580.611.68.71.940276013.36161242

BasilFresh Basil57390.741.6519.63.370391017.490171478

Dandelion GreensRaw Dandelion Greens56442.12.98.962.80389038.28649300

Dried ChivesFreeze-dried Chives54901.452.49.53.2010610NANA174

Garden CressRaw Garden Cress54061.254.0615.63.860107801184671250

Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.261.6010903.9412.833.3

Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.780.93045.503.8512.5110

Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.82.4202730378355197

Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.541.1084.206.21439.5

Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.405000118335804

BorageRaw Borage50001.433.5721.4208330NANA310

CeltuceRaw Celtuce48611.531.9415.31.405420NANA1278

DockRaw Dock45450.912.2711.42.77010910NANA295

Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.34.40740050.651201420

Dill WeedFresh Dill Weed44880.673.4418.32.1509880NANA1744

Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.926.41.507400NANA1000

Boiled BorageBoiled and Drained Borage43801.183.3191.7606500NANA200

PaprikaPaprika Spice43670.592.2183.801.6051.614287

Boiled DockBoiled and Drained Dock43500.852.1510.32.506580NANA200

Sweet PotatoRaw Sweet Potato41220.450.353.241.201401.510.564

Potherb JuteRaw Potherb Jute40881.968.0318.58.8205440NANA1809

CollardsRaw Collards39220.842.0311.62.580552035.368302016

Laver SeaweedRaw Laver Seaweed37141.46.37212.270557014.3572086

Young Green OnionsYoung Green Onions, tops only37040.560.486.11.63024803.92894556

Frozen KaleFrozen Kale, Unprepared36791212.51.607020105957304

ChivesRaw Chives36331.31.910.82.3096803.535451750

Baked Winter SquashBaked All Varieties Winter Squash35270.220.916.72.18013001.6259.5270

Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6127.7044609.4614591405

KaleRaw Kale34431.64.96172.10133409.435566886

Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt33500.740.475.61.720950216160

Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash33330.70.475.571.701080216.7167

Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.73.850120047126167

Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NA09330NANA1967

Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534182.950598062.535681250

EndiveRaw Endive31762.352.211.80.59019101367944176

Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.40.530110013.370632600

Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.33.4301468030.895350

Red Sweet PeppersRaw Red Sweet Peppers30191.041.63195.602456030.494885

Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97343.3801288033.8106313

Broccoli RaabRaw Broccoli Raab29773.72.9327.83.9045903750911886

Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.67.74025800.83900192

Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.31.67016701.3301367

Canned PimentoPimento, canned28910.371.313.44.6701846015180130

Taro LeavesRaw Taro Leaves28692.55.43181.74061902412931500

Mustard GreensRaw Mustard Greens27961.52.04153.3301296037.24769222

Vitamins in Top 100 Vegan Food with the highest Vitamin A content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin A per 500 calories.

Top 5 vegan food with most amount of vitamin a per 500 calories are:

Raw Red Leaf Lettuce
Canned Red Hot Chili Peppers Solids And Liquids
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink
Raw Cos Or Romaine Lettuce
Boiled and Drained Mustard Spinach