Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.33.85014205.7753961385
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids141670.481.2193.6401619016.4207238
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C131250.130.131.630.503138014112.50
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.22.18011803.8230154000
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.03020310NANA2281
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.53030707.3342101267
Boiled CarrotsBoiled and Drained Carrots121710.940.639.22.2051.4014.7196200
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.70106014.519450
Boiled Mustard GreensBoiled and Drained Mustard Greens118850.791.28.331.90487034.211398173
Canned PumpkinCanned Pumpkin no Salt114410.350.795.40.82061.8015.6235176
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.621.14031013.6184149
Boiled SpinachBoiled and Drained Spinach113912.075.1310.75.260213045.2107303174
Mustard SpinachRaw Mustard Spinach112501.552.115.43.48029550NANA3614
Canned CarrotsCanned Carrots Solids111600.360.6112.24054015196180
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.52.7802050021.32700225
Canned SpinachCanned Spinach, Solids with Salt106520.3538.432.170311042100352130
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.132.10355042100211526
SpinachRaw Spinach101961.74.115.74.240611044104984217
CarrotsRaw Carrots101830.80.71121.707208.05161232
Frozen SpinachUnprepared Frozen Spinach101031.623.868.742.9709505064142500
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.441.3034.707.9244139
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.34.5068504791902950
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.82.840363035.588181842
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.1603760468947672
Turnip GreensRaw Turnip Greens90471.11.569.384.10938044.739223031
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.462032.405279511779
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63186.90108303.7514171708
Chinese CabbageRaw Chinese Cabbage85771.542.719.27.460173103.4617502538
CornsaladRaw Cornsalad84521.72.079.96.509100NANA333
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.72.53014470NANA1500
PumpkinRaw Pumpkin81920.962.111.51.170173020.421308
Swiss ChardRaw Swiss Chard80531.052.3710.52.60789049.721842368
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.60367017.486561056
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.471.050408038.775532421
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1592.130450047.38183225
Grape LeavesRaw Grape Leaves73980.221.912.72.15059.7010.8584446
Coriander LeavesRaw Coriander Leaves73261.463.5224.23.240587054.367391348
WatercressRaw Watercress72734.15.459.15.8601955045.511364409
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.241.7606140NANA976
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.31.1011802020225
Beet GreensRaw Beet Greens71822.2759.12.406820349091341
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.242.440461033.58963259
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.72.2706090NANA1682
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt69750.90.21121.55018901612.5238
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.7406060NANA1106
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.52.0304000NANA875
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.853.2806330NANA3450
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.3205540NANA1464
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.73.15014206.9239352808
Chicory GreensRaw Chicory Greens62171.32.17112.3052204964702391
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.940.960260030.45930471
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.83.540302506.37182365
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06142.705780297722219
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.31.7023301612.2300
ParsleyFresh Parsley58471.21.3618.21.2501847010.4227782111
Boiled CollardsBoiled and Drained Collards57580.611.68.71.940276013.36161242
BasilFresh Basil57390.741.6519.63.370391017.490171478
Dandelion GreensRaw Dandelion Greens56442.12.98.962.80389038.28649300
Dried ChivesFreeze-dried Chives54901.452.49.53.2010610NANA174
Garden CressRaw Garden Cress54061.254.0615.63.860107801184671250
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.261.6010903.9412.833.3
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.780.93045.503.8512.5110
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.82.4202730378355197
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.541.1084.206.21439.5
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.405000118335804
BorageRaw Borage50001.433.5721.4208330NANA310
CeltuceRaw Celtuce48611.531.9415.31.405420NANA1278
DockRaw Dock45450.912.2711.42.77010910NANA295
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.34.40740050.651201420
Dill WeedFresh Dill Weed44880.673.4418.32.1509880NANA1744
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.926.41.507400NANA1000
Boiled BorageBoiled and Drained Borage43801.183.3191.7606500NANA200
PaprikaPaprika Spice43670.592.2183.801.6051.614287
Boiled DockBoiled and Drained Dock43500.852.1510.32.506580NANA200
Sweet PotatoRaw Sweet Potato41220.450.353.241.201401.510.564
Potherb JuteRaw Potherb Jute40881.968.0318.58.8205440NANA1809
CollardsRaw Collards39220.842.0311.62.580552035.368302016
Laver SeaweedRaw Laver Seaweed37141.46.37212.270557014.3572086
Young Green OnionsYoung Green Onions, tops only37040.560.486.11.63024803.92894556
Frozen KaleFrozen Kale, Unprepared36791212.51.607020105957304
ChivesRaw Chives36331.31.910.82.3096803.535451750
Baked Winter SquashBaked All Varieties Winter Squash35270.220.916.72.18013001.6259.5270
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6127.7044609.4614591405
KaleRaw Kale34431.64.96172.10133409.435566886
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt33500.740.475.61.720950216160
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash33330.70.475.571.701080216.7167
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.73.850120047126167
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NA09330NANA1967
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534182.950598062.535681250
EndiveRaw Endive31762.352.211.80.59019101367944176
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.40.530110013.370632600
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.33.4301468030.895350
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63195.602456030.494885
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97343.3801288033.8106313
Broccoli RaabRaw Broccoli Raab29773.72.9327.83.9045903750911886
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.67.74025800.83900192
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.31.67016701.3301367
Canned PimentoPimento, canned28910.371.313.44.6701846015180130
Taro LeavesRaw Taro Leaves28692.55.43181.74061902412931500
Mustard GreensRaw Mustard Greens27961.52.04153.3301296037.24769222
Vitamins in Top 100 Vegan Food with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin A per 500 calories.
Top 5 vegan food with most amount of vitamin a per 500 calories are:
- Raw Red Leaf Lettuce
- Canned Red Hot Chili Peppers Solids And Liquids
- Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink
- Raw Cos Or Romaine Lettuce
- Boiled and Drained Mustard Spinach