Yeast extract spreadYeast extract spread06347.334512.40NA102321.350000
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water0738961270.5NA1000000550
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free0035.520810420.8NA062.50000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular03.52915NA2.5NA000000
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetenedNA91204.50NANANANANANANA
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.11213969.314NA041.7833003.33
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate3.271.211.72.842.120.8NA0062000.290.33
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water01.1711.62.82.10.79NA00612NA0.220
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine02.511.5000NA000000
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0569.832891.560.11NA55.601100.565.56
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0569.832891.560.11NA55.6011005.56
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes6816.049.3511638.28.7NA176826.53074421033.46
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA3850015400
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.926.40.921.5NA100007400NANA
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA0705.50NA250000NANANA
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water00705.50NA250000000
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated00705.50NA250000000
KimchiCabbage Kimchi1670.33736.7NA7.1NA17330003.671453
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA0903400
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.11913280024100
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA2.136.4432.78.42.67NANA2.623.47NA0.45NA
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.32700
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA2290015700
YeastBaker Yeast0176.156220.82.3NA36000.110.46000.62
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine01.255.75000NA000000
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.180
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.58963
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.210730
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.312167
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.60.857.74NA192025800.83900
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.32399
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14465.771.4NA71205390NANA
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA21905780297722
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534181.052.95NA12500598062.53568
Orange Juice DrinkBeverages, Orange juice drink18.53.5446.30.564.63NA370139NA0.190
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA25000950506414
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt21001.63.814.32.862.3NA700021.4013.71551
Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA
AMP Energy DrinkBeverages, Energy drink, AMP00.273.721.7112.17NA06.520000
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA1790026900
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water003.570.50.250NA000NA00
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA80405000118335
Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine00.263.4720.4NA2.04NA000000
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA225006410111927
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA5950240232571
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150
Canned Grape Juice DrinkBeverages, grape juice drink, canned01.973.11.250.20.31NA8.770232001.75
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated7900.973.067.4NA0.48NA3714.3556.524211NA
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA2130031104210035
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.175.961.33NA417012.501.67558
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Vitamins in Top 100 Vegan Food with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 vegan food with most amount of vitamin b2 per 500 calories are:
- Yeast extract spread
- Prepared With Tap Water Brewed Coffee
- Sugar Free AMP Energy Drink
- Regular Brewed Green Tea
- Raw Muscadine Grapes