Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Yeast extract spreadYeast extract spread0634734501.35000010232

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water0738960.50005501000

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free0035.520820.862.500000

Regular Brewed Green TeaBeverages, tea, green, brewed, regular03.529152.5000000

Muscadine GrapesRaw Muscadine Grapes26NA13NANANA57NANANA17.5

WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetenedNA91200NANANANANANA

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.1121391441.7833003.330

Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate3.271.211.72.840.8062000.290.330

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water01.1711.62.80.790612NA0.2200

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine02.511.500000000

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.1611862.52.270290000.230636

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.1611862.52.270680.230568

Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.069.832890.1101100.565.5655.6

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.069.832890.11011005.5655.6

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes6816.049.351168.726.53074421033.461768

UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.14822.36047.7237730.230386

White MushroomsRaw White Mushrooms01.849.14822.360.9147.71590.230386

Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.70.810015400385

Potherb JuteRaw Potherb Jute40881.968.0318.58.8205440NANA1809

Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.9261.507400NANA1000

Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA070000NANANA2500

Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water00700000002500

Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated00700000002500

KimchiCabbage Kimchi1670.33736.77.10003.6714531733

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.951082.1NA0903400328

Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.951082.10024100328

SpirulinaRaw Spirulina Seaweed57.74.276.58230.6501709.4248173

Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA2.136.4432.72.672.623.47NA0.45NANA

Laver SeaweedRaw Laver Seaweed37141.46.37212.270557014572086

Dried SpirulinaDried Spirulina Seaweed504.16.33220.6301708.6244162

Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.52.78020500212700225

Microwaved White MushroomsMushrooms, white, microwaved00.866.16760.70015700229

YeastBaker Yeast0176.15622.30.110.46000.623600

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.513014670NANA2133

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine01.255.7500000000

WatercressRaw Watercress72734.15.459.15.860195504511364409

EpazoteRaw Epazote470.445.44102.380560NANA3359

Taro LeavesRaw Taro Leaves28692.55.43181.74061902412931500

Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.61.70711430.180321

Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.242.440461033.58963259

Oyster MushroomsRaw Oyster Mushrooms301.95.3751.670043900576

Boiled SpinachBoiled and Drained Spinach113912.075.1310.75.260213045107303174

Beet GreensRaw Beet Greens71822.2759.12.406820349091341

KaleRaw Kale34431.64.96172.10133409.435566886

Irishmoss SeaweedRaw Irishmoss Seaweed610.154.766.050.7030.608.88511857

New Zealand SpinachRaw New Zealand SpinachNA1.434.64181101071050.712036536

Dried Pasilla PeppersPeppers, pasilla, dried25910.254.63106.1309.280NANA246

Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.46169.88066705112167333

Summer SquashRaw All Varieties Summer Squash3131.54.44156.8053103.7594906

Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.3501.4706670NANA1017

Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.67.74025800.83900192

WaxgourdRaw Waxgourd01.544.23151.3505000NANA192

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.611081802123991294

Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14461.405390NANA712

SpinachRaw Spinach101961.74.115.74.240611044104984217

Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.1132.2601310NA3598NA

Dried Parsley SpicesSpices, parsley, dried1660.344.1171.5402140152328308

Jew's EarRaw Jew's Ear01.624.11.41.760120NANA380

Garden CressRaw Garden Cress54061.254.0615.63.860107801184671250

Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06142.705780297722219

Dried Ancho PeppersPeppers, ancho, dried18190.324116.303.560NANA123

Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534182.950598062.535681250

Orange Juice DrinkBeverages, Orange juice drink18.53.54464.630139NA0.19037

Maitake MushroomsRaw Maitake Mushrooms02.353.91060.900181130.160339

Frozen SpinachUnprepared Frozen Spinach101031.623.868.742.9709505064142500

Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt21001.63.8142.3021013.71551700

Cooked Tree FernCooked Tree Fern no Salt12503.7543.82.2403750NANA188

AMP Energy DrinkBeverages, Energy drink, AMP00.273.721.72.176.5200000

BorageRaw Borage50001.433.5721208330NANA310

AsparagusRaw Asparagus9503.583.53242.28014002810401300

Coriander LeavesRaw Coriander Leaves73261.463.52243.24058705467391348

Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.62.230026900179

Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water003.570.5000NA000

Boiled Garden CressBoiled and Drained Garden Cress50431.33.48173.405000118335804

Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine00.263.47202.04000000

Dill WeedFresh Dill Weed44880.673.44182.1509880NANA1744

Pumpkin LeavesRaw Pumpkin Leaves25532.473.37245.4502890NANA947

Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.36640.69NANA3313NANA31

Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.931.6064101119272250

Morel MushroomsRaw Morel Mushrooms01.13.3362.2NANA3323NANA145

Boiled BorageBoiled and Drained Borage43801.183.3191.7606500NANA200

Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.24204.670240232571595

Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23233.0704180NANA1364

Shiitake MushroomsRaw Shiitake MushroomsNA0.223.2574.3NANA265NANA191

Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.61.8017503411503386

Canned Grape Juice DrinkBeverages, grape juice drink, canned01.973.11.250.310232001.758.77

Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173NA03910NANANA

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated7900.973.067.40.484.355624211NA371

Canned CapersCapers, canned1520.393.02140.5093019535500

Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.13193.0506210NANA1741

Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73113.670290NANA3688

Garland ChrysanthemumRaw Garland Chrysanthemum24172.73113.670290NA72923688

Canned SpinachCanned Spinach, Solids with Salt106520.3538.432.170311042100352130

Red Leaf LettuceRaw Red Leaf Lettuce144232.462.96123.85014205.7753961385

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.951023.361.140257950.450636

Portabella MushroomsRaw Portabella Mushrooms01.342.951023.361.1402270.450636

Chinese BroccoliRaw Chinese Broccoli16541.922.948.831.42056909.617132000

Broccoli RaabRaw Broccoli Raab29773.72.9327.83.9045903750911886

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.171.33012.501.67558417

Dandelion GreensRaw Dandelion Greens56442.12.98.962.803890388649300

Vitamins in Top 100 Vegan Food with the highest Vitamin B2 content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B2 per 500 calories.

Top 5 vegan food with most amount of vitamin b2 per 500 calories are:

Yeast extract spread
Prepared With Tap Water Brewed Coffee
Sugar Free AMP Energy Drink
Regular Brewed Green Tea
Raw Muscadine Grapes