Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Muscadine GrapesRaw Muscadine Grapes26NA13NANANA57NANANA17.5
White MushroomsRaw White Mushrooms01.849.14822.360.9147.71590.230386
Potherb JuteRaw Potherb Jute40881.968.0318.58.8205440NANA1809
KimchiCabbage Kimchi1670.33736.77.10003.6714531733
SpirulinaRaw Spirulina Seaweed57.74.276.58230.6501709.4248173
Laver SeaweedRaw Laver Seaweed37141.46.37212.270557014572086
Dried SpirulinaDried Spirulina Seaweed504.16.33220.6301708.6244162
YeastBaker Yeast0176.15622.30.110.46000.623600
WatercressRaw Watercress72734.15.459.15.860195504511364409
EpazoteRaw Epazote470.445.44102.380560NANA3359
Taro LeavesRaw Taro Leaves28692.55.43181.74061902412931500
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.242.440461033.58963259
Oyster MushroomsRaw Oyster Mushrooms301.95.3751.670043900576
Boiled SpinachBoiled and Drained Spinach113912.075.1310.75.260213045107303174
Beet GreensRaw Beet Greens71822.2759.12.406820349091341
KaleRaw Kale34431.64.96172.10133409.435566886
Irishmoss SeaweedRaw Irishmoss Seaweed610.154.766.050.7030.608.88511857
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181101071050.712036536
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.63106.1309.280NANA246
WaxgourdRaw Waxgourd01.544.23151.3505000NANA192
SpinachRaw Spinach101961.74.115.74.240611044104984217
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.1132.2601310NA3598NA
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.5402140152328308
Jew's EarRaw Jew's Ear01.624.11.41.760120NANA380
Garden CressRaw Garden Cress54061.254.0615.63.860107801184671250
Dried Ancho PeppersPeppers, ancho, dried18190.324116.303.560NANA123
Maitake MushroomsRaw Maitake Mushrooms02.353.91060.900181130.160339
Frozen SpinachUnprepared Frozen Spinach101031.623.868.742.9709505064142500
Cooked Tree FernCooked Tree Fern no Salt12503.7543.82.2403750NANA188
BorageRaw Borage50001.433.5721208330NANA310
AsparagusRaw Asparagus9503.583.53242.28014002810401300
Coriander LeavesRaw Coriander Leaves73261.463.52243.24058705467391348
Dill WeedFresh Dill Weed44880.673.44182.1509880NANA1744
Pumpkin LeavesRaw Pumpkin Leaves25532.473.37245.4502890NANA947
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.931.6064101119272250
Morel MushroomsRaw Morel Mushrooms01.13.3362.2NANA3323NANA145
Boiled BorageBoiled and Drained Borage43801.183.3191.7606500NANA200
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.2574.3NANA265NANA191
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.61.8017503411503386
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173NA03910NANANA
Canned CapersCapers, canned1520.393.02140.5093019535500
Canned SpinachCanned Spinach, Solids with Salt106520.3538.432.170311042100352130
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.96123.85014205.7753961385
Portabella MushroomsRaw Portabella Mushrooms01.342.951023.361.1402270.450636
Chinese BroccoliRaw Chinese Broccoli16541.922.948.831.42056909.617132000
Broccoli RaabRaw Broccoli Raab29773.72.9327.83.9045903750911886
Dandelion GreensRaw Dandelion Greens56442.12.98.962.803890388649300

Vitamins in Top 100 Vegan Food with the highest Vitamin B2 content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B2 per 500 calories.

Top 5 vegan food with most amount of vitamin b2 per 500 calories are:

  1. Yeast extract spread
  2. Prepared With Tap Water Brewed Coffee
  3. Sugar Free AMP Energy Drink
  4. Regular Brewed Green Tea
  5. Raw Muscadine Grapes