Yeast extract spreadYeast extract spread06347.334501.35000010232
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water0738960.50005501000
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free0035.520820.862.500000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular03.529152.5000000
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANA57NANANA17.5
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetenedNA91200NANANANANANA
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.1121391441.7833003.330
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate3.271.211.72.840.8062000.290.330
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water01.1711.62.80.790612NA0.2200
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.42.52.270290000.230636
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.42.52.270680.230568
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0569.832890.1101100.565.5655.6
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0569.832890.11011005.5655.6
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes6816.049.351168.726.53074421033.461768
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.14822.36047.7237730.230386
White MushroomsRaw White Mushrooms01.849.14822.360.9147.71590.230386
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.70.810015400385
Potherb JuteRaw Potherb Jute40881.968.0318.58.8205440NANA1809
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.926.41.507400NANA1000
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA070000NANANA2500
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water00700000002500
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated00700000002500
KimchiCabbage Kimchi1670.33736.77.10003.6714531733
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.951082.1NA0903400328
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.951082.10024100328
SpirulinaRaw Spirulina Seaweed57.74.276.58230.65017.309.4248173
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA2.136.4432.72.672.623.47NA0.45NANA
Laver SeaweedRaw Laver Seaweed37141.46.37212.270557014.3572086
Dried SpirulinaDried Spirulina Seaweed504.16.33220.63017.408.6244162
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.52.7802050021.32700225
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.40.70015700229
YeastBaker Yeast0176.15622.30.110.46000.623600
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.513.4014670NANA2133
WatercressRaw Watercress72734.15.459.15.8601955045.511364409
EpazoteRaw Epazote470.445.44102.38056.30NANA3359
Taro LeavesRaw Taro Leaves28692.55.43181.74061902412931500
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.61.7071.41430.180321
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.242.440461033.58963259
Oyster MushroomsRaw Oyster Mushrooms30.31.95.3751.670043900576
Boiled SpinachBoiled and Drained Spinach113912.075.1310.75.260213045.2107303174
Beet GreensRaw Beet Greens71822.2759.12.406820349091341
KaleRaw Kale34431.64.96172.10133409.435566886
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.050.7030.608.88511857
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181101071050.712036536
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.46.1309.280NANA246
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.39.880667051.312167333
Summer SquashRaw All Varieties Summer Squash3131.54.4415.26.8053103.7594906
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.31.4706670NANA1017
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.67.74025800.83900192
WaxgourdRaw Waxgourd01.544.2315.41.3505000NANA192
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.6110818021.323991294
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14461.405390NANA712
SpinachRaw Spinach101961.74.115.74.240611044104984217
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.2601310NA3598NA
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.540214015.32328308
Jew's EarRaw Jew's Ear01.624.11.41.760120NANA380
Garden CressRaw Garden Cress54061.254.0615.63.860107801184671250
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06142.705780297722219
Dried Ancho PeppersPeppers, ancho, dried18190.32411.46.303.560NANA123
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534182.950598062.535681250
Orange Juice DrinkBeverages, Orange juice drink18.53.5446.34.630139NA0.19037
Maitake MushroomsRaw Maitake Mushrooms02.353.91060.900181130.160339
Frozen SpinachUnprepared Frozen Spinach101031.623.868.742.9709505064142500
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt21001.63.814.32.3021.4013.71551700
Cooked Tree FernCooked Tree Fern no Salt12503.7543.82.2403750NANA188
AMP Energy DrinkBeverages, Energy drink, AMP00.273.721.72.176.5200000
BorageRaw Borage50001.433.5721.4208330NANA310
AsparagusRaw Asparagus9503.583.5324.52.280140028.310401300
Coriander LeavesRaw Coriander Leaves73261.463.5224.23.240587054.367391348
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.62.230026900179
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water003.570.5000NA000
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.405000118335804
Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine00.263.4720.42.04000000
Dill WeedFresh Dill Weed44880.673.4418.32.1509880NANA1744
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.25.4502890NANA947
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.36640.69NANA3313NANA31.3
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.931.6064101119272250
Morel MushroomsRaw Morel Mushrooms01.13.336.32.2NANA3323NANA145
Boiled BorageBoiled and Drained Borage43801.183.3191.7606500NANA200
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.24.670240232571595
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23233.0704180NANA1364
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.2574.3NANA265NANA191
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.61.8017503411503386
Canned Grape Juice DrinkBeverages, grape juice drink, canned01.973.11.250.310232001.758.77
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NA03910NANANA
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated7900.973.067.40.484.3556.524211NA371
Canned CapersCapers, canned1520.393.02140.5093019535500
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.33.0506210NANA1741
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73113.670290NANA3688
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73113.670290NA72923688
Canned SpinachCanned Spinach, Solids with Salt106520.3538.432.170311042100352130
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.33.85014205.7753961385
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.951023.361.140257950.450636
Portabella MushroomsRaw Portabella Mushrooms01.342.951023.361.1402270.450636
Chinese BroccoliRaw Chinese Broccoli16541.922.948.831.42056909.617132000
Broccoli RaabRaw Broccoli Raab29773.72.9327.83.9045903750911886
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.171.33012.501.67558417
Dandelion GreensRaw Dandelion Greens56442.12.98.962.80389038.28649300
Vitamins in Top 100 Vegan Food with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 vegan food with most amount of vitamin b2 per 500 calories are:
- Yeast extract spread
- Prepared With Tap Water Brewed Coffee
- Sugar Free AMP Energy Drink
- Regular Brewed Green Tea
- Raw Muscadine Grapes