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Vegetables
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Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Canned ApricotsApricots Canned in Heavy Syrup, Drained8800.130.142.27NA0.33NA12018.705.3620
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Cooked ArtichokesBoiled and Drained Artichokes9.430.470.8410.52.260.76NA84007001.8140
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA252604840321087
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Cinnamon-raisin BagelsBagels, cinnamon-raisin38.30.70.515.620.930.11NA20301.2800.571.28
Oat Bran BagelsBagels, oat bran1.960.650.665.80.870.084NA19200.3900.650.78
Wheat BagelsBagels, wheat00.810.426.740.750.29NA1520000.643
Whole Grain BagelsWhole Grain White Bagels01.370.779.1NA0.28NA2750000.470.98
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.60
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.4
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.1233
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4091.51.387.51.580.67NA227019506.36679
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694

Vitamins in Top 100 Vegan Food with the lowest Vitamin D content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Vitamin D per 500 calories.

Top 5 vegan food with least amount of vitamin d per 500 calories are:

  1. Raw sprouted alfalfa seeds
  2. Uncooked Amaranth Grain
  3. Bottled Apple Juice
  4. Raw Sulfured Dried Apples
  5. Raw Apples with skin