UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.42.52.270290000.230636
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.951023.361.140257950.450636
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.14822.36047.7237730.230386
Maitake MushroomsRaw Maitake Mushrooms02.353.91060.900181130.160339
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.951082.1NA0903400328
Morel MushroomsRaw Morel Mushrooms01.13.336.32.2NANA3323NANA145
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.36640.69NANA3313NANA31.3
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.332.330001367211033.3
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E14761.431.11.80.36001000100024
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NA3.389.66NA682NANANA
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D210160000200677000
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk8290.22.330.990.03916.4055337013
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NA2.77.9NA549NANANA
Unsweetened Rice MilkBeverages, rice milk, unsweetened6700.291.54.150.416.7044752.1321.3
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes6816.049.351168.726.53074421033.461768
Oyster MushroomsRaw Oyster Mushrooms30.31.95.3751.670043900576
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANA426NA64NA
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink6300.221.771.030.0612.54442028010
Oat MilkOat Milk5770.931.871.870003850.932.845
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes12775.842.2727.42.56.9884.63720.0260930
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.62.230026900179
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.2574.3NANA265NANA191
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.15241.6305.926000275
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.41.402.6825000188
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated7900.973.067.40.484.3556.524211NA371
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.951082.10024100328
Portabella MushroomsRaw Portabella Mushrooms01.342.951023.361.1402270.450636
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes114222.1325.52.67.6202031.172.131017
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes10311.732232.266.901841.083.46918
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes5841.561.7620.72.076.22251660.120.26415
Canned MushroomsCanned Mushrooms, Solids01.70.42321.22001600.20240
White MushroomsRaw White Mushrooms01.849.14822.360.9147.71590.230386
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.40.70015700229
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.70.810015400385
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.61.7071.41430.180321
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.42.52.270680.230568
Enoki MushroomsRaw Enoki MushroomsNA3.042.7951.350067.60.140649
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR3310.580.7680.761.440.2538.54.61.5158
Garlic bread, frozenGarlic bread, frozen18.60.660.265.90.120.110.29131.742266
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting170.180.271.50.0410.0840.1411.20.175.7643.5
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared45.30.0840.130.340.110.20100.258.911.7
Potato BreadBread, potato450.350.22.350.440.2803.760.8812.8237
Snack, Mixed Berry BarSnack, Mixed Berry Bar35.20.370.371.120.150.670.782.60.382.136.6
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling1.260.30.141.440.0580.01301.262.786.847.7
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors2.20.220.162.570.160.0780.221.12.81036.6
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated20.270.151.70.0640.10.110.996.450
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.340.192.10.0260.0300.991.86.5670.6
Vitamins in Top 50 Vegan Food with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin D per 500 calories.
Top 5 vegan food with most amount of vitamin d per 500 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw White Mushroom Exposed to UV
- Raw Maitake Mushrooms
- Grilled Portabella Mushrooms Exposed to UV