Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.42.52.270290000.230636

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.951023.361.140257950.450636

UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.14822.36047.7237730.230386

Maitake MushroomsRaw Maitake Mushrooms02.353.91060.900181130.160339

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.951082.1NA0903400328

Morel MushroomsRaw Morel Mushrooms01.13.336.32.2NANA3323NANA145

Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.36640.69NANA3313NANA31.3

Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.332.330001367211033.3

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E14761.431.11.80.36001000100024

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NA3.389.66NA682NANANA

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D210160000200677000

Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk8290.22.330.990.03916.4055337013

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NA2.77.9NA549NANANA

Unsweetened Rice MilkBeverages, rice milk, unsweetened6700.291.54.150.416.7044752.1321.3

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes6816.049.351168.726.53074421033.461768

Oyster MushroomsRaw Oyster Mushrooms30.31.95.3751.670043900576

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANA426NA64NA

Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink6300.221.771.030.0612.54442028010

Oat MilkOat Milk5770.931.871.870003850.932.845

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes12775.842.2727.42.56.9884.63720.0260930

Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.62.230026900179

Shiitake MushroomsRaw Shiitake MushroomsNA0.223.2574.3NANA265NANA191

Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.15241.6305.926000275

Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.41.402.6825000188

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated7900.973.067.40.484.3556.524211NA371

Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.951082.10024100328

Portabella MushroomsRaw Portabella Mushrooms01.342.951023.361.1402270.450636

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes114222.1325.52.67.6202031.172.131017

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes10311.732232.266.901841.083.46918

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium0000004311720034.5

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes5841.561.7620.72.076.22251660.120.26415

Canned MushroomsCanned Mushrooms, Solids01.70.42321.22001600.20240

White MushroomsRaw White Mushrooms01.849.14822.360.9147.71590.230386

Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.40.70015700229

Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.70.810015400385

Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.61.7071.41430.180321

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.42.52.270680.230568

Enoki MushroomsRaw Enoki MushroomsNA3.042.7951.350067.60.140649

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR3310.580.7680.761.440.2538.54.61.5158

Garlic bread, frozenGarlic bread, frozen18.60.660.265.90.120.110.29131.742266

Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting170.180.271.50.0410.0840.1411.20.175.7643.5

Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared45.30.0840.130.340.110.20100.258.911.7

Potato BreadBread, potato450.350.22.350.440.2803.760.8812.8237

Snack, Mixed Berry BarSnack, Mixed Berry Bar35.20.370.371.120.150.670.782.60.382.136.6

Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling1.260.30.141.440.0580.01301.262.786.847.7

Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors2.20.220.162.570.160.0780.221.12.81036.6

Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated20.270.151.70.0640.10.110.996.450

Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.340.192.10.0260.0300.991.86.5670.6

Vitamins in Top 50 Vegan Food with the highest Vitamin D content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin D per 500 calories.

Top 5 vegan food with most amount of vitamin d per 500 calories are:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
Raw Portabella Mushrooms Exposed to UV
Raw White Mushroom Exposed to UV
Raw Maitake Mushrooms
Grilled Portabella Mushrooms Exposed to UV