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Legumes
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Maitake MushroomsRaw Maitake Mushrooms02.353.91060.900181130.160339
Morel MushroomsRaw Morel Mushrooms01.13.3362.2NANA3323NANA145
Oyster MushroomsRaw Oyster Mushrooms301.95.3751.670043900576
Oat MilkOat Milk5770.931.871.870003850.932.845
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.2574.3NANA265NANA191
Portabella MushroomsRaw Portabella Mushrooms01.342.951023.361.1402270.450636
White MushroomsRaw White Mushrooms01.849.14822.360.9147.71590.230386
Enoki MushroomsRaw Enoki MushroomsNA3.042.7951.350067.60.140649
Garlic bread, frozenGarlic bread, frozen18.60.660.265.90.120.110.29131.742266
Potato BreadBread, potato450.350.22.350.440.2803.760.8812.8237
Snack, Mixed Berry BarSnack, Mixed Berry Bar350.370.371.120.150.670.782.60.382.136.6

Vitamins in Top 50 Vegan Food with the highest Vitamin D content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin D per 500 calories.

Top 5 vegan food with most amount of vitamin d per 500 calories are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Portabella Mushrooms Exposed to UV
  3. Raw White Mushroom Exposed to UV
  4. Raw Maitake Mushrooms
  5. Grilled Portabella Mushrooms Exposed to UV