Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.332.330.3303433.30013672110
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated00041015755.6NA0088001670
Diet Fruit Medley V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Fruit MedleyNANANANANANANANANA3150NA141NA
Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry KiwiNANANANANANANANANA3150NA141NA
Diet Tropical Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Tropical BlendNANANANANANANANANA3150NA141NA
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C131250.130.131.630.880.5NA003138014112.5
Diet Berry Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Berry BlendNANANANANANANANANA3088NA139NA
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes6816.049.3511638.28.7NA176826.53074421033.46
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E14761.431.11.8NA0.36NA240010001000
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1150.520.522.972.20.68NA31304000938.33
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.33020.90.33NA66.70270085.31320
Wheat Germ OilOil, wheat germ000000NA000084.514
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534181.052.95NA12500598062.53568
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00083.341.78.3NA02525000560
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4.35NANA9.81180NA54.7NA
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored8890023.4NA2.33NA2226.94353052.80
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.40527951
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.312167
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.65120
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA25000950506414
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.38183
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA295006850479190
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.21.16NA67203760468947
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.210730
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors72700199.61.9NA1825.72890430
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA2130031104210035
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA1526035504210021
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.77553
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk8290.22.330.990.120.039NA1316.40553370
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.80.862.42NA19702730378355
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.58818
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Boiled Mustard GreensBoiled and Drained Mustard Greens118850.791.28.332.31.9NA1730487034.211398
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.8106
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.58963
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA252604840321087
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.895
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.941.20.96NA4710260030.45930
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Tomato SauceCanned Tomato Sauce no Salt4580.51.3520.66.442.04NA188014603058.3
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp2381.50.677.93NA1.2NA2380714029.80
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers26251.050.548.51.44.16NA28603054029.591
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA21905780297722
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients17930.0520.0690.310.220.17NA005600288.62
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink6300.221.771.030.350.06NA1012.544420280
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA55301429027161
Hazelnut OilOil, hazelnut000000NA000NA26.7NA
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.5
Tomato PureeCanned Tomato Puree3420.331.0519.35.81.66NA145013902644.7
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.184.92.32NA10000716023.61573
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.981.458.184.92.32NA5360716023.61573
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.31748
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000023.23.05
Sunflower Oil65% Linoleic Sunflower Oil000000NA000023.23.05
Canned Vegetable Juice CocktailVegetable juice cocktail, canned7951.140.7516.45.661.6NA47701234023139
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA5950240232571
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.45813
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.45813
Almond OilOil, almond000000NA0000223.96
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.40
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.32399
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.32700
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.90.0590.0390.4600.27NA14.70002161.3
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.72016
Canned Hot Pickled PeppersPeppers, hot pickled, canned9770.840.527.84.552.4NA2950280020.5498
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
V8 V- FUSION Juices, Acai BerryBeverages, V8 V- FUSION Juices, Acai BerryNANANANANANANANANA452NA20.3NA
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.35.031.1NA225011802020
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00002014
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70
Canned Crushed TomatoesTomatoes, crushed, canned1721.170.81194.342.34NA2030144019.583
Vitamins in Top 100 Vegan Food with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin E per 500 calories.
Top 5 vegan food with most amount of vitamin e per 500 calories are:
- Shelf Stable Unsweetened Almond Milk
- Non-carbonated Fruit-flavored Propel Zero
- Diet Fruit Medley V8 SPLASH Juice Drinks
- Diet Strawberry Kiwi V8 SPLASH Juice Drinks
- Diet Tropical Blend V8 SPLASH Juice Drinks