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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Chili PowderChili Powder Spices26290.441.6720.63.701.24067.618749.6
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2227.2202045061.7319466
Coriander LeavesRaw Coriander Leaves73261.463.52243.24058705467391348
PaprikaPaprika Spice43670.592.2183.801.6051.614287
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181101071050.712036536
Cooked Broccoli RaabBroccoli raab, cooked45403.382.8404.40740050.651201420
Frozen SpinachUnprepared Frozen Spinach101031.623.868.742.9709505064142500
Swiss ChardRaw Swiss Chard80531.052.3710.52.60789049.721842368
Chicory GreensRaw Chicory Greens62171.32.17112.3052204964702391
RadicchioRaw Radicchio21.70.350.615.541.24017404955481304
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.73.850120047126167
WatercressRaw Watercress72734.15.459.15.860195504511364409
Boiled SpinachBoiled and Drained Spinach113912.075.1310.75.260213045107303174
Turnip GreensRaw Turnip Greens90471.11.569.384.10938044.739223031
SpinachRaw Spinach101961.74.115.74.240611044104984217
Canned SpinachCanned Spinach, Solids with Salt106520.3538.432.170311042100352130
Curry PowderCurry Powder Spice1.540.270.3150.1601.0803915486
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.471.050408038.775532421
Dandelion GreensRaw Dandelion Greens56442.12.98.962.803890388649300
Mustard GreensRaw Mustard Greens27961.52.04153.33012960374769222
Broccoli RaabRaw Broccoli Raab29773.72.9327.83.9045903750911886
CollardsRaw Collards39220.842.0311.62.58055203568302016
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.9704.340341173447
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.61.8017503411503386
Beet GreensRaw Beet Greens71822.2759.12.406820349091341
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.242.440461033.58963259
Canned AsparagusCanned Asparagus Solids10791.62.63252.9048403210872526
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63195.60245603094885
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.141.1501.20300194
Tomato SauceCanned Tomato Sauce no Salt4580.51.3520.62.04014603058188
AsparagusRaw Asparagus9503.583.53242.28014002810401300
Tomato PasteCanned Tomato Paste4630.370.9318.81.3013402669.573
Tomato PureeCanned Tomato Puree3420.331.05191.66013902644.7145
Taro LeavesRaw Taro Leaves28692.55.43181.74061902412931500
Dried Basil SpicesSpices, basil, dried790.172.5810.52.8801.70233679665
Boiled KaleBoiled and Drained Kale20280.881.946.350.8802470225813903
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.350.8802470225813903
Almond OilOil, almond00000000223.960
AlmondsNuts, almonds00.180.983.120.1200022038
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.92.860927020.720161543
PumpkinRaw Pumpkin81920.962.111.51.17017302021308
Boiled PumpkinBoiled and Drained Pumpkin72000.781.95101.1011802020225

Vitamins in Top 100 Vegan Food with the highest Vitamin E content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin E per 500 calories.

Top 5 vegan food with most amount of vitamin e per 500 calories are:

  1. Shelf Stable Unsweetened Almond Milk
  2. Non-carbonated Fruit-flavored Propel Zero
  3. Diet Fruit Medley V8 SPLASH Juice Drinks
  4. Diet Strawberry Kiwi V8 SPLASH Juice Drinks
  5. Diet Tropical Blend V8 SPLASH Juice Drinks