ParsleyFresh Parsley58471.21.3618.21.2501847010.4227782111
Swiss ChardRaw Swiss Chard80531.052.3710.52.60789049.721842368
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.39.880667051.312167333
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181101071050.712036536
Boiled Mustard GreensBoiled and Drained Mustard Greens118850.791.28.331.90487034.211398173
WatercressRaw Watercress72734.15.459.15.8601955045.511364409
Boiled SpinachBoiled and Drained Spinach113912.075.1310.75.260213045.2107303174
SpinachRaw Spinach101961.74.115.74.240611044104984217
Canned SpinachCanned Spinach, Solids with Salt106520.3538.432.170311042100352130
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.132.10355042100211526
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.34.5068504791902950
Beet GreensRaw Beet Greens71822.2759.12.406820349091341
BasilFresh Basil57390.741.6519.63.370391017.490171478
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.242.440461033.58963259
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.1603760468947672
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.82.840363035.588181842
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.60367017.486561056
Dandelion GreensRaw Dandelion Greens56442.12.98.962.80389038.28649300
Garden CressRaw Garden Cress54061.254.0615.63.860107801184671250
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.82.4202730378355197
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.405000118335804
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1592.130450047.38183225
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.462032.405279511779
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06142.705780297722219
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.471.050408038.775532421
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73113.670290NA72923688
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.40.530110013.370632600
CollardsRaw Collards39220.842.0311.62.580552035.368302016
EndiveRaw Endive31762.352.211.80.59019101367944176
Coriander LeavesRaw Coriander Leaves73261.463.5224.23.240587054.367391348
Chicory GreensRaw Chicory Greens62171.32.17112.3052204964702391
Frozen SpinachUnprepared Frozen Spinach101031.623.868.742.9709505064142500
Boiled CollardsBoiled and Drained Collards57580.611.68.71.940276013.36161242
Frozen KaleFrozen Kale, Unprepared36791212.51.607020105957304
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.940.960260030.45930471
Boiled KaleBoiled and Drained Kale20280.881.946.350.880247022.45813903
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.350.880247022.45813903
KaleRaw Kale34431.64.96172.10133409.435566886
RadicchioRaw Radicchio21.70.350.615.541.24017404955481304
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.33.85014205.7753961385
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.34.40740050.651201420
Broccoli RaabRaw Broccoli Raab29773.72.9327.83.9045903750911886
Mustard GreensRaw Mustard Greens27961.52.04153.3301296037.24769222
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.53030707.3342101267
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.73.15014206.9239352808
Turnip GreensRaw Turnip Greens90471.11.569.384.10938044.739223031
Dried Basil SpicesSpices, basil, dried79.40.172.5810.52.8801.70233679665
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.2601310NA3598NA
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534182.950598062.535681250
ChivesRaw Chives36331.31.910.82.3096803.535451750
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.20.95029408.632341000
Dried Thyme SpicesSpices, thyme, dried3440.930.728.951091013.63106496
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.22.18011803.8230154000
Young Green OnionsYoung Green Onions, tops only37040.560.486.11.63024803.92894556
Welsh OnionsRaw Welsh OnionsNA0.741.325.91.06039707.52844235
Ground SageGround Sage Spices4681.20.539.084.27051.40122721435
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.52.7802050021.32700225
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.24.670240232571595
Dried Coriander LeafDried Coriander Leaf Spices5252.242.7191.10101601.852436491
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.6110818021.323991294
Boiled CabbageBoiled and Drained Cabbage871.330.835.42.43081503.042363652
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.540214015.32328308
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts5481.231.356.43.44054406.0723041202
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.82.46090406.123011500
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86290.560678033.322223750
ArugulaRaw Arugula23800.881.726.11.46030008.621721940
Sour Cucumber PicklesPickles, cucumber, sour45500.4500.41045.504.1213645.5
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium45500.4500.41045.504.1213645.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6731.67011.7022098700
Salted Mustard CabbageCabbage, mustard, salted8750.711.6135.360000.3620641286
Brussels SproutsRaw Brussels Sprouts4421.61.058.662.550988010.22058709
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.92.860927020.720161543
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5421.51.18.432.47086105.971949833
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.931.6064101119272250
Chinese CabbageRaw Chinese Cabbage85771.542.719.27.460173103.4617502538
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.97301178023.317481621
Chinese BroccoliRaw Chinese Broccoli16541.922.948.831.42056909.617132000
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.182.320716023.615731000
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.981.458.182.320716023.61573536
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.042.501085023.515601288
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt21001.63.814.32.3021.4013.71551700
CabbageRaw Cabbage1001.220.84.682.480732031520860
BroccoliRaw Broccoli4561.041.729.42.5701312011.51494926
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6127.7044609.4614591405
KimchiCabbage Kimchi1670.33736.77.10003.6714531733
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63186.90108303.7514171708
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.57.25084403.7513412469
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.33020.330270085.3132066.7
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.842.15019.502.151312225
Taro LeavesRaw Taro Leaves28692.55.43181.74061902412931500
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.5057403.1512741481
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.9704.34034.51173447
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.61.8017503411503386
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.62.209503.11147506
Canned AsparagusCanned Asparagus Solids10791.62.63252.9048403210872526
Boiled CeleryBoiled and Drained Celery7220.641.9410.32.4016909.721050917
CeleryRaw Celery7860.752.0411.42.64011109.6410461286
AsparagusRaw Asparagus9503.583.5324.52.280140028.310401300
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1330.831.76.671013307.671040600
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1330.831.76.6710113011040600
Vitamins in Top 100 Vegan Food with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin K per 500 calories.
Top 5 vegan food with most amount of vitamin k per 500 calories are:
- Fresh Parsley
- Raw Swiss Chard
- Boiled and Drained New Zealand Spinach
- Raw New Zealand Spinach
- Boiled and Drained Mustard Greens