Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

ParsleyFresh Parsley58471.21.3618.21.2501847010.4227782111

Swiss ChardRaw Swiss Chard80531.052.3710.52.60789049.721842368

Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.39.880667051.312167333

New Zealand SpinachRaw New Zealand SpinachNA1.434.64181101071050.712036536

Boiled Mustard GreensBoiled and Drained Mustard Greens118850.791.28.331.90487034.211398173

WatercressRaw Watercress72734.15.459.15.8601955045.511364409

Boiled SpinachBoiled and Drained Spinach113912.075.1310.75.260213045.2107303174

SpinachRaw Spinach101961.74.115.74.240611044104984217

Canned SpinachCanned Spinach, Solids with Salt106520.3538.432.170311042100352130

Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.132.10355042100211526

Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.34.5068504791902950

Beet GreensRaw Beet Greens71822.2759.12.406820349091341

BasilFresh Basil57390.741.6519.63.370391017.490171478

Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.242.440461033.58963259

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.1603760468947672

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.82.840363035.588181842

Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.60367017.486561056

Dandelion GreensRaw Dandelion Greens56442.12.98.962.80389038.28649300

Garden CressRaw Garden Cress54061.254.0615.63.860107801184671250

Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.82.4202730378355197

Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.405000118335804

Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1592.130450047.38183225

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.462032.405279511779

Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06142.705780297722219

Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.471.050408038.775532421

Garland ChrysanthemumRaw Garland Chrysanthemum24172.73113.670290NA72923688

Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.40.530110013.370632600

CollardsRaw Collards39220.842.0311.62.580552035.368302016

EndiveRaw Endive31762.352.211.80.59019101367944176

Coriander LeavesRaw Coriander Leaves73261.463.5224.23.240587054.367391348

Chicory GreensRaw Chicory Greens62171.32.17112.3052204964702391

Frozen SpinachUnprepared Frozen Spinach101031.623.868.742.9709505064142500

Boiled CollardsBoiled and Drained Collards57580.611.68.71.940276013.36161242

Frozen KaleFrozen Kale, Unprepared36791212.51.607020105957304

Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.940.960260030.45930471

Boiled KaleBoiled and Drained Kale20280.881.946.350.880247022.45813903

Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.350.880247022.45813903

KaleRaw Kale34431.64.96172.10133409.435566886

RadicchioRaw Radicchio21.70.350.615.541.24017404955481304

Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.33.85014205.7753961385

Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.34.40740050.651201420

Broccoli RaabRaw Broccoli Raab29773.72.9327.83.9045903750911886

Mustard GreensRaw Mustard Greens27961.52.04153.3301296037.24769222

Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.53030707.3342101267

Butterhead LettuceRaw Butterhead Lettuce63852.22.413.73.15014206.9239352808

Turnip GreensRaw Turnip Greens90471.11.569.384.10938044.739223031

Dried Basil SpicesSpices, basil, dried79.40.172.5810.52.8801.70233679665

Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.2601310NA3598NA

Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534182.950598062.535681250

ChivesRaw Chives36331.31.910.82.3096803.535451750

Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.20.95029408.632341000

Dried Thyme SpicesSpices, thyme, dried3440.930.728.951091013.63106496

Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.22.18011803.8230154000

Young Green OnionsYoung Green Onions, tops only37040.560.486.11.63024803.92894556

Welsh OnionsRaw Welsh OnionsNA0.741.325.91.06039707.52844235

Ground SageGround Sage Spices4681.20.539.084.27051.40122721435

Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.52.7802050021.32700225

Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.24.670240232571595

Dried Coriander LeafDried Coriander Leaf Spices5252.242.7191.10101601.852436491

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.6110818021.323991294

Boiled CabbageBoiled and Drained Cabbage871.330.835.42.43081503.042363652

Dried Parsley SpicesSpices, parsley, dried1660.344.1171.540214015.32328308

Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts5481.231.356.43.44054406.0723041202

Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.82.46090406.123011500

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86290.560678033.322223750

ArugulaRaw Arugula23800.881.726.11.46030008.621721940

Sour Cucumber PicklesPickles, cucumber, sour45500.4500.41045.504.1213645.5

Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium45500.4500.41045.504.1213645.5

Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6731.67011.7022098700

Salted Mustard CabbageCabbage, mustard, salted8750.711.6135.360000.3620641286

Brussels SproutsRaw Brussels Sprouts4421.61.058.662.550988010.22058709

Boiled BroccoliBoiled and Drained Broccoli11000.91.767.92.860927020.720161543

Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5421.51.18.432.47086105.971949833

Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.931.6064101119272250

Chinese CabbageRaw Chinese Cabbage85771.542.719.27.460173103.4617502538

Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.97301178023.317481621

Chinese BroccoliRaw Chinese Broccoli16541.922.948.831.42056909.617132000

Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.182.320716023.615731000

Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.981.458.182.320716023.61573536

Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.042.501085023.515601288

Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt21001.63.814.32.3021.4013.71551700

CabbageRaw Cabbage1001.220.84.682.480732031520860

BroccoliRaw Broccoli4561.041.729.42.5701312011.51494926

Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6127.7044609.4614591405

KimchiCabbage Kimchi1670.33736.77.10003.6714531733

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63186.90108303.7514171708

Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.57.25084403.7513412469

Sweet and Sour Salad DressingSalad dressing, sweet and sour00.33020.330270085.3132066.7

Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.842.15019.502.151312225

Taro LeavesRaw Taro Leaves28692.55.43181.74061902412931500

Savoy CabbageRaw Savoy Cabbage9261.30.565.563.5057403.1512741481

Dried Oregano SpicesSpices, oregano, dried1600.3318.751.9704.34034.51173447

Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.61.8017503411503386

Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.62.209503.11147506

Canned AsparagusCanned Asparagus Solids10791.62.63252.9048403210872526

Boiled CeleryBoiled and Drained Celery7220.641.9410.32.4016909.721050917

CeleryRaw Celery7860.752.0411.42.64011109.6410461286

AsparagusRaw Asparagus9503.583.5324.52.280140028.310401300

Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1330.831.76.671013307.671040600

Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1330.831.76.6710113011040600

Vitamins in Top 100 Vegan Food with the highest Vitamin K content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin K per 500 calories.

Top 5 vegan food with most amount of vitamin k per 500 calories are:

Fresh Parsley
Raw Swiss Chard
Boiled and Drained New Zealand Spinach
Raw New Zealand Spinach
Boiled and Drained Mustard Greens