RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes6816.049.3511638.28.7NA176826.53074421033.4682.5
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA32.7
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA25
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.23025
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.23025
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA23.5
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA23.5
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.970.73134.81.27NA13302830NANA23.3
EndiveRaw Endive31762.352.211.826.50.59NA41760191013679423.2
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA23
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.3706323
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.8610021
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA20.5
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.5020.4
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1581.341.47.375.081.08NA1342086803.712620.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.4366320
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile5005205.50NA5000000020
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed05205.50NA5000000020
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.885120
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA19.8
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA19.6
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.1610819.5
Cooked Taro ShootsCooked Taro Shoots no Salt1071.361.9292.74NA10706750NANA19.3
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA18.6
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901717.6
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509117.5
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA17
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.6017
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA17
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.417
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.21073016.5
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.17016.2
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.18015.5
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.7023367915.2
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA15
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.35715
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.170.534.80.560.26NA700000.225.515
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.42277815
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA14.8
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729214.8
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.251.055.450.580.27NA72.70000.235.4514.5
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.2014.4
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA209303501076714.3
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA14
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA33860175034115013.6
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.71203613.6
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104013.5
RadicchioRaw Radicchio21.70.350.615.545.851.24NA13040174049554813.5
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA13
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.92600013
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.31216713
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA13
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA12.6
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA12.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA179002690012.3
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA12.3
YeastBaker Yeast0176.156220.82.3NA36000.110.46000.6212.2
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA12.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA12
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.16012
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.45012
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.45012
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA12
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt4330.50.676.673.531NA867073.300.6796712
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.4321.4NA18802.682500012
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.23012
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.23012
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.175.961.33NA417012.501.6755811.7
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.67107576004390011.7
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA11.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA11.5
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049811.5
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup00.20.834.30.450.21NA580000.234.6511.5
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.3222211.4
Yeast extract spreadYeast extract spread06347.334512.40NA102321.35000011.3
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA11.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA090340011.2
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.1191328002410011.2
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310611
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsNANANANANANANANANA248NANANA11
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans241.22.4319.55.81.3NA690027101.6754011
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.211
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt1920.621.04161.851.6NA385010404.610811
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA11
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA152603550421002111
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin18671.170.8179.62.67NA93304300414011
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA385001540011
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.3673911
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.6512011
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.46145910.7
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA10.6
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA25260484032108710.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA10.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA10.4
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA229001570010.4
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes10311.73223NA2.26NA9186.901841.083.4610.4
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.6532610.3
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA10
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water0738961270.5NA100000055010
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water00705.50NA25000000010
Vitamins in Top 100 Vegan Food with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Zinc per 500 calories.
Top 5 vegan food with most amount of zinc per 500 calories are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Raw Morel Mushrooms
- Raw White Gourd-flowered
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini